Broccoli, feta and dill omelet with whole-wheat toast
Savor a nutritious and satisfying Broccoli, Feta, and Dill Omelet paired with whole-wheat toast. This wholesome recipe features a blend of fresh broccoli, creamy feta, and fragrant dill, all cooked to perfection in a low-calorie cooking spray. Perfect for a balanced breakfast or brunch!
- 03 Jun 2024
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
This Broccoli, Feta, and Dill Omelet with Whole-Wheat Toast is a nutritious and delicious way to start your day. Packed with protein and fiber, this meal combines the flavors of fresh broccoli, tangy feta cheese, and fragrant dill. It's not only quick to prepare but also offers a delightful balance of textures and tastes.
Ingredients:
Instructions:
- Gather all the ingredients and ensure you have them measured out beforehand. Chop the broccoli into small florets if not already done.
- Heat a non-stick skillet over medium heat.
- Spray the skillet lightly with cooking spray oil.
- Add the chopped broccoli florets, and cook, stirring occasionally, until they are bright green and tender, about 5-7 minutes.
- While the broccoli is cooking, crack the two eggs into a bowl.
- Whisk the eggs until the yolks and whites are fully combined.
- Stir in the crumbled feta cheese and dried dill.
- Once the broccoli is cooked, reduce the skillet heat to low.
- Pour the egg mixture over the broccoli, ensuring it covers the broccoli evenly.
- Allow the eggs to cook undisturbed until they are mostly set but still slightly runny on top, about 3-4 minutes.
- Carefully fold the omelet in half, and continue to cook for another 1-2 minutes, until the eggs are fully set and the cheese is melted.
- While the omelet is finishing, toast the whole-wheat bread slices until golden brown.
- Optionally, you can spread a touch of butter or your favorite spread on the toast.
- Slide the omelet onto a plate.
- Serve the omelet alongside the two slices of whole-wheat toast.
- Your delicious and nutritious broccoli, feta, and dill omelet with whole-wheat toast is ready to serve. Enjoy your meal!
Tips:
- Ensure your broccoli is chopped into small, even-sized pieces so they cook uniformly.
- Whisk the eggs thoroughly to incorporate air, which results in a fluffier omelet.
- Use a non-stick skillet to prevent the omelet from sticking and make for easier flipping.
- Toast the whole-wheat bread while cooking the omelet to save time and ensure everything is hot and ready to serve simultaneously.
- For an extra touch, you can lightly butter the toast or add a sprinkle of your favorite herbs.
This Broccoli, Feta, and Dill Omelet with Whole-Wheat Toast is a perfect example of how simple ingredients can come together to create a wholesome and satisfying meal. Whether for breakfast, brunch, or even a light dinner, this dish delivers flavor and nutrition in every bite. Enjoy this easy-to-make recipe and the benefits of a balanced meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 410kcal | 16% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 7g | 20% |
| Sugar 5.00g | 5% |
| Fat | |
| Fat 18g | 21% |
| Saturated 6g | 21% |
| Cholesterol 480mg | - |
| Vitamins | |
| Vitamin A 240ug | 27% |
| Choline 430mg | 77% |
| Vitamin B1 0.45mg | 38% |
| Vitamin B2 0.91mg | 70% |
| Vitamin B3 3.57mg | 22% |
| Vitamin B6 0.61mg | 36% |
| Vitamin B9 230ug | 56% |
| Vitamin B12 1.45ug | 60% |
| Vitamin C 170mg | 187% |
| Vitamin E 1.75mg | 12% |
| Vitamin K 190ug | 160% |
| Minerals | |
| Calcium, Ca 310mg | 24% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 4.54mg | 41% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 840mg | 25% |
| Selenium, Se 55ug | 97% |
| Sodium, Na 640mg | 43% |
| Zinc, Zn 3.56mg | 32% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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