Crushed parmesan potato and green bean salad
Enjoy a delightful Crushed Parmesan Potato and Green Bean Salad, featuring tender potatoes, crisp green beans, tangy capers, and aromatic dill, all topped with savory grated Parmesan cheese and a splash of vinegar. Perfect for a light lunch or a refreshing side dish!
- 23 Apr 2024
- Cook time 35 min
- Prep time 15 min
- 4 Servings
- 7 Ingredients
Crushed Parmesan Potato and Green Bean Salad is a delightful and healthy option perfect for a light lunch or as a side dish. With the crisp texture of green beans, the heartiness of potatoes, and the savory notes of parmesan, this salad is sure to be a hit. Combined with the zing of vinegar, capers, and the freshness of dill, it offers a well-balanced flavor profile that's both satisfying and nutritious.
Ingredients:
Instructions:
- Peel and wash the potatoes.
- Cut them into roughly 1-inch chunks for even cooking.
- Place the potato chunks in a large pot and cover with cold water.
- Add a pinch of salt to the water.
- Bring to a boil over medium-high heat.
- Reduce the heat to medium and simmer until the potatoes are fork-tender, about 15-20 minutes.
- Drain the potatoes and let them cool slightly.
- While the potatoes are cooking, trim the ends of the green beans.
- Cut them into 1-2 inch pieces, if desired.
- Bring a small pot of water to a boil, add a pinch of salt, and blanch the green beans for about 3-4 minutes until they are tender but still crisp.
- Drain the green beans and immediately plunge them into a bowl of ice water to stop the cooking process and retain their bright green color.
- Drain and set aside.
- Peel and finely slice the red onion.
- In a small bowl, combine the vinegar, capers, and fresh dill.
- Mix well to combine.
- In a large mixing bowl, add the slightly cooled potatoes and gently crush them with a fork, leaving some chunks for texture.
- Add the blanched green beans, sliced red onion, and the dressing mixture.
- Toss gently to combine.
- Sprinkle the grated parmesan cheese over the salad.
- Gently toss to ensure the cheese is evenly distributed.
- Transfer the salad to a serving dish.
- Garnish with extra dill or a sprinkle of parmesan if desired.
- Serve immediately or refrigerate for up to one day for the flavors to meld.
Tips:
- Make sure to chop the potatoes into even pieces to ensure they cook evenly.
- Blanch the green beans by boiling them for a few minutes and then plunging them into ice water to retain their vibrant color and crispness.
- Use a fork or a potato masher to crush the potatoes lightly; they should hold their shape but still be slightly broken down to absorb all the flavors.
- Taste and adjust the seasoning before serving, you might want to add a pinch of salt or a bit more vinegar depending on your preference.
- For an extra touch of flavor, consider adding a sprinkle of freshly ground black pepper or a squeeze of lemon juice.
This Crushed Parmesan Potato and Green Bean Salad not only makes for a visually appealing dish but also scores high on taste and nutrition. Remember to taste and adjust the seasoning to your liking. Serve immediately to enjoy the fresh flavors at their best, and pair it with your favorite protein for a complete meal. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 160kcal | 6% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 5g | 13% |
| Sugar 3.93g | 4% |
| Fat | |
| Fat 1.75g | 2% |
| Saturated 0.86g | 3% |
| Cholesterol 4.35mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 30mg | 5% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 2.06mg | 13% |
| Vitamin B6 0.55mg | 32% |
| Vitamin B9 45ug | 11% |
| Vitamin B12 0.07ug | 3% |
| Vitamin C 36mg | 42% |
| Vitamin E 0.31mg | 2% |
| Vitamin K 30ug | 24% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 1.93mg | 18% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 830mg | 24% |
| Selenium, Se 2.81ug | 5% |
| Sodium, Na 190mg | 13% |
| Zinc, Zn 0.84mg | 8% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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