Cheesy peas and corn rice bake is a delightful and easy-to-prepare dish that combines the comfort of melty cheese with the freshness of vegetables. Perfect as a side dish or a main course, this recipe is sure to be a hit with both kids and adults alike. It's a great way to use up pantry staples and create a meal that's wholesome and tasty.
- Rinse the white rice under cold water to remove excess starch for fluffier results.
- Feel free to add other vegetables like corn, carrots, or bell peppers to enhance the nutritional value and flavor.
- If you prefer a more golden and crispy top, broil the dish for the last few minutes of baking.
- To make the dish more indulgent, swap out some of the mozzarella for cheddar or parmesan cheese.
- For a richer flavor, consider using chicken or vegetable broth instead of water when cooking the rice.
This cheesy peas and corn rice bake is not only simple to make but also highly versatile. You can easily adapt it to your taste or dietary preferences. Whether you're making it as a comforting family dinner or a potluck contribution, this recipe promises a deliciously satisfying experience. Enjoy your wholesome, cheesy creation!
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 430kcal | 17% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 54g | 16% |
Fiber 3.49g | 9% |
Sugar 3.22g | 3% |
Fat | |
Fat 12g | 14% |
Saturated 5g | 18% |
Cholesterol 270mg | - |
Vitamins | |
Vitamin A 220ug | 24% |
Choline 240mg | 43% |
Vitamin B1 0.56mg | 47% |
Vitamin B2 0.45mg | 35% |
Vitamin B3 3.34mg | 21% |
Vitamin B6 0.24mg | 14% |
Vitamin B9 220ug | 54% |
Vitamin B12 0.91ug | 38% |
Vitamin C 6mg | 7% |
Vitamin E 0.78mg | 5% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 280mg | 22% |
Copper, Cu 0.20mg | 0% |
Iron, Fe 4.53mg | 41% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 390mg | 31% |
Potassium, K 250mg | 7% |
Selenium, Se 33ug | 61% |
Sodium, Na 130mg | 9% |
Zinc, Zn 2.76mg | 25% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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