Cheesy-stuffed cauliflower
Discover the ultimate vegetarian delight with our Cheesy-Stuffed Cauliflower recipe! Indulge in a cauliflower head filled with savory feta cheese, spinach, and zucchini, perfectly seasoned with garlic, shallots, fresh thyme, and zesty lemon. Each bite enriched with a golden breadcrumb and Parmesan crust, it's a wholesome dish that's sure to impress at any dinner table. Easy to prepare and bursting with flavor, this cheesy-stuffed cauliflower is a must-try for cheese lovers and veggie enthusiasts alike!
- 27 Apr 2024
- Cook time 60 min
- Prep time 20 min
- 6 Servings
- 12 Ingredients
Cheesy-stuffed cauliflower is a delightful and nutritious dish that marries the rich flavors of spinach, zucchini, and feta cheese with the subtle, comforting taste of roasted cauliflower. This recipe offers a perfect balance of savory notes, a hint of lemon zest, and the aromatic quality of fresh thyme, making it an ideal choice for both casual family dinners and special occasions.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
- Trim the leaves from the cauliflower and cut out the core to create a cavity for stuffing, ensuring to keep the head intact.
- Bring a large pot of salted water to a boil. Place the cauliflower in the boiling water and cook for about 5-7 minutes until slightly tender but still firm. Remove and let it drain upside down on a clean kitchen towel to remove excess water.
- Heat 1 tbsp of olive oil in a large skillet over medium heat.
- Add the chopped shallots and cook until they become translucent, about 3-4 minutes.
- Add the minced garlic and cook for another 1 minute until fragrant.
- Add the grated zucchini to the skillet and cook for 5-7 minutes, until softened and most of the moisture has evaporated.
- Stir in the chopped spinach and cook until wilted, about 2 minutes.
- Remove the skillet from heat and let the mixture cool slightly.
- In a large bowl, combine the cooked vegetable mixture with the crumbled feta cheese, lemon zest, and fresh thyme.
- Add the beaten egg and breadcrumbs and mix well to combine.
- Place the steamed cauliflower in a baking dish.
- Gently pack the vegetable and cheese mixture into the cavity of the cauliflower, pressing slightly to ensure it is well-packed.
- Sprinkle the grated parmesan cheese evenly over the top of the cauliflower.
- Transfer the baking dish to the preheated oven.
- Bake for 30-35 minutes, or until the cauliflower is tender and the top is golden brown and crispy.
- Remove the cauliflower from the oven and let it cool slightly.
- Cut into wedges and serve warm. Enjoy your delicious cheesy-stuffed cauliflower!
Tips:
- Preheat your oven to 400°F (200°C) before you start preparing the cauliflower.
- Make sure to thoroughly clean the cauliflower and remove any green leaves or brown spots.
- Finely chop the shallots, garlic, spinach, and zucchini to ensure even cooking and a well-mixed stuffing.
- Sauté the shallots and garlic in olive oil until they are soft and fragrant before adding the spinach and zucchini.
- Allow the vegetable mixture to cool slightly before mixing in the feta cheese, lemon zest, thyme, beaten egg, and bread crumbs. This will help the ingredients bind better.
- Use a spoon to carefully stuff the cauliflower with the mixture, making sure to fill all the crevices.
- Top the stuffed cauliflower with a generous sprinkle of grated parmesan cheese for a deliciously crispy finish.
- Bake the stuffed cauliflower in the preheated oven for about 45-50 minutes, or until it is tender and golden brown on the outside.
- Let the cauliflower rest for a few minutes before slicing it to ensure clean, neat portions.
Enjoy your delicious cheesy-stuffed cauliflower as a stand-alone meal or pair it with a light salad or some roasted vegetables. This dish not only looks impressive but also delivers on flavorful satisfaction, sure to be a hit with family and friends alike.
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 5g | 14% |
| Sugar 8g | 8% |
| Fat | |
| Fat 10g | 11% |
| Saturated 4.20g | 14% |
| Cholesterol 54mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 110mg | 20% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.46mg | 35% |
| Vitamin B3 2.00mg | 12% |
| Vitamin B6 0.61mg | 36% |
| Vitamin B9 150ug | 37% |
| Vitamin B12 0.49ug | 21% |
| Vitamin C 100mg | 107% |
| Vitamin E 0.60mg | 4% |
| Vitamin K 80ug | 64% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 1.86mg | 17% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 870mg | 26% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 430mg | 28% |
| Zinc, Zn 1.80mg | 16% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Broccoli, green chilli and smoked almond spaghetti
Perfect for a flavorful and hearty dinner.
12 May 2024Creamy french-style chicken with bacon
Perfect for a comforting and indulgent family dinner.
25 Mar 2024Lentil and sweet potato curry
Ready in under 45 minutes, it's an easy and delicious way to nourish your body and delight your taste buds.
31 May 2024Zucchini noodle bowl with turkey, mushroom and tomato sauce
Your new go-to recipe for a guilt-free dinner.
15 May 2024Gluten-free pasta carcione with spinach, goat cheese and cherry tomatoes
Indulge in the rich flavors and nutritious ingredients, all brought together with a touch of olive oil for a deliciously unforgettable meal.
26 Mar 2024Zucchini bread-flavored overnight oats
Enjoy all the flavors of zucchini bread in a healthy, grab-and-go meal.
14 Apr 2024Grilled sesame chicken kebabs with onion, ricotta and spearmint
Perfectly seasoned with parsley, salt, and pepper, and finished with a nutty sesame seed crust, these skewers are a must-try for your next barbecue.
15 May 2024Lime and soy chicken stir-fry
Quick, healthy, and delicious, perfect for any weeknight dinner.
29 May 2024Paleo turkey burgers with avocado and spinach
Easy to prepare and bursting with taste, they are a great option for those following a paleo diet.
12 May 2024Crumbed eggplant stack with bacon
Great for a dinner treat that's both hearty and wholesome.
02 Jun 2024Roasted veggie bowl with creamy tahini dressing
Perfect for a nourishing, plant-powered meal.
10 Apr 2024Fresh basil cucumber gazpacho with garlic, green pepper and onions
Perfect for a cool, healthy summer appetizer.
21 May 2024