Dill & sunflower seed cottage cheese
Enjoy a creamy and crunchy treat with this Dill & Sunflower Seed Cottage Cheese recipe! This easy-to-make, nutritious dish combines 1 cup of low-fat cottage cheese, a hint of dill for freshness, and a touch of sunflower seeds for an added crunch. Perfect for a healthy snack or light meal!
- 28 Apr 2024
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 3 Ingredients
This delicious Dill & Sunflower Seed Cottage Cheese recipe combines the creamy texture of low-fat cottage cheese with the nutty crunch of sunflower seeds and the fresh, aromatic flavor of dill. It's a quick, nutritious snack or side dish that's both satisfying and easy to prepare.
Ingredients:
Instructions:
- Measure out 1 cup (230g) of lowfat cottage cheese and place it in a mixing bowl.
- If using fresh dill, finely chop it to release its flavors.
- Add 1/2 teaspoon (1/2g) of dill to the cottage cheese.
- Add 1/8 cup (16g) of sunflower seeds to the mixture.
- Gently stir the cottage cheese, dill, and sunflower seeds together until well combined. Make sure the dill and sunflower seeds are evenly distributed throughout the cottage cheese.
- Transfer the dill and sunflower seed cottage cheese to a serving bowl or plate.
- Optionally, garnish with a few extra sunflower seeds and a sprig of dill for presentation.
- Serve immediately as a snack, spread, or side dish.
- This can be enjoyed with crackers, toasted bread, or as a topping for salads.
Tips:
- Ensure your cottage cheese is well-drained to avoid a watery consistency.
- Toast the sunflower seeds in a dry skillet over medium heat for 3-4 minutes to bring out their nutty flavor.
- Finely chop the dill for a more evenly distributed flavor.
- Mix all ingredients just before serving to keep the sunflower seeds crunchy.
- Try adding a pinch of salt or a dash of lemon juice for an extra burst of flavor.
Combining cottage cheese with dill and sunflower seeds yields a refreshing and protein-packed dish that's great for any time of day. The flavors and textures blend perfectly to create a delightful experience. Follow these simple tips and enjoy this nutritious, easy-to-make recipe!
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 30g | 21% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 1.70g | 4% |
| Sugar 7g | 7% |
| Fat | |
| Fat 10g | 12% |
| Saturated 2.26g | 8% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 50mg | 9% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.41mg | 32% |
| Vitamin B3 1.37mg | 9% |
| Vitamin B6 0.28mg | 16% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 1.42ug | 59% |
| Vitamin C 0.22mg | 0% |
| Vitamin E 4.03mg | 27% |
| Vitamin K 0.64ug | 1% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.34mg | 0% |
| Iron, Fe 0.90mg | 8% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 480mg | 38% |
| Potassium, K 330mg | 10% |
| Selenium, Se 33ug | 59% |
| Sodium, Na 920mg | 61% |
| Zinc, Zn 1.67mg | 15% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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