Creamy mustard chicken with garlic mash is a delicious and comforting dish that combines tender chicken breasts in a rich mustard sauce and creamy mashed potatoes infused with the savory essence of garlic. This recipe is perfect for a hearty family meal or a special dinner with friends, offering a delightful balance of flavors and textures.
- Choose the right potatoes: For the creamiest mashed potatoes, opt for starchy varieties like Russet or Yukon Gold.
- Properly season your potatoes: Don't forget to generously salt the boiling water when cooking your potatoes. This ensures that the mash is flavorful from the inside out.
- Don't overmix the mash: Overmixing can make the potatoes gluey. Mash them just enough to achieve a smooth consistency.
- Use fresh garlic: Fresh garlic cloves will impart a more robust flavor compared to pre-minced options. Crush the cloves before adding them to the mash for an even better taste.
- Adjust the cream and mustard to taste: Feel free to tweak the amounts of cream and mustard to suit your personal preference. Adding more mustard will enhance the tangy flavor, while additional cream will make the sauce richer.
- Let chicken rest before slicing: After cooking the chicken, let it rest for a few minutes to retain its juices, ensuring each bite is as tender as possible.
By following this recipe, you can create a comforting and flavorful meal that will surely impress your family and guests. Creamy mustard chicken with garlic mash is a perfect combination of succulent chicken and rich, velvety mashed potatoes, leaving everyone at the table satisfied and eager for seconds.
Nutrition Facts | |
---|---|
Serving Size | 490 grams |
Energy | |
Calories 470kcal | 19% |
Protein | |
Protein 44g | 30% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 4.45g | 12% |
Sugar 4.64g | 5% |
Fat | |
Fat 16g | 20% |
Saturated 6g | 21% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 180mg | 32% |
Vitamin B1 0.37mg | 31% |
Vitamin B2 0.49mg | 38% |
Vitamin B3 18mg | 117% |
Vitamin B6 2.04mg | 120% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.66ug | 28% |
Vitamin C 40mg | 44% |
Vitamin E 1.22mg | 8% |
Vitamin K 5ug | 4% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.30mg | 0% |
Iron, Fe 2.40mg | 22% |
Magnesium, Mg 100mg | 25% |
Phosphorus, P 550mg | 44% |
Potassium, K 1540mg | 45% |
Selenium, Se 44ug | 78% |
Sodium, Na 350mg | 23% |
Zinc, Zn 2.08mg | 19% |
Water | |
Water 380g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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