This refreshing tofu salad combines crispy lettuce, juicy cherry tomatoes, and zesty red onions with protein-packed tofu for a nutritious and delicious dish. Perfect for a light lunch or a healthy side, this salad is easy to prepare and full of vibrant flavors.
- Press the tofu to remove excess water before slicing it. This helps in achieving a better texture and allows it to absorb more flavor.
- For an extra burst of flavor, marinate the tofu in a mixture of soy sauce, garlic, and ginger for at least 30 minutes before adding it to the salad.
- Use a variety of lettuce types, such as romaine, arugula, or spinach, to add more texture and flavor to the salad.
- Toast the cherry tomatoes briefly in a pan with a little olive oil and a pinch of salt to enhance their sweetness.
- Thinly slice the red onion to ensure it blends well with the other ingredients without overpowering the salad.
Enjoy this tofu salad with fresh ingredients and a splash of olive oil for a healthy, satisfying meal. The combination of crisp vegetables and flavorful tofu makes it a perfect choice when you want something light yet fulfilling. Feel free to customize the salad with your favorite greens and dressings.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 90kcal | 4% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 2.80g | 7% |
Sugar 4.62g | 5% |
Fat | |
Fat 16g | 20% |
Saturated 2.39g | 8% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 380ug | 42% |
Choline 44mg | 8% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 1.27mg | 8% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.00ug | 0% |
Vitamin C 20mg | 23% |
Vitamin E 0.62mg | 4% |
Vitamin K 130ug | 105% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.22mg | 0% |
Iron, Fe 2.00mg | 18% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 130mg | 11% |
Potassium, K 510mg | 15% |
Selenium, Se 8ug | 15% |
Sodium, Na 36mg | 2% |
Zinc, Zn 0.87mg | 8% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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