Broccoli tofu feta pitas
Enjoy a delicious and nutritious meal with our Broccoli Tofu Feta Pitas. Made with protein-packed tofu, crunchy broccoli, tangy vinegar, and creamy feta cheese, all wrapped in a soft pita bread. Perfect for a quick and healthy lunch or dinner!
- 06 Jul 2024
- Cook time 12 min
- Prep time 5 min
- 2 Servings
- 6 Ingredients
Broccoli Tofu Feta Pitas are a nutritious and flavorful meal perfect for a quick lunch or a light dinner. This recipe combines the protein-rich tofu with the goodness of broccoli and the tangy flavor of feta cheese, all packed in a convenient pita pocket. It’s a simple and delicious way to enjoy a healthy, vegetarian meal.
Ingredients:
Instructions:
Tips:
- Press the tofu before cooking to remove excess water for a better texture.
- Blanch the broccoli briefly in boiling water to keep it bright green and crisp-tender.
- Warm the pita bread slightly in the oven or on a skillet for a softer texture.
- Crumbled feta can be substituted with another cheese like mozzarella or goat cheese, depending on your preference.
- Add your favorite spices or herbs to the tofu while cooking for added flavor.
- Mix in some fresh lemon juice with the vinegar for an extra tangy taste.
This Broccoli Tofu Feta Pitas recipe is not only easy to prepare but also packed with nutrients. The combination of flavors and textures will leave you satisfied and coming back for more. Enjoy this wholesome meal as a part of your healthy eating routine!
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 190kcal | 7% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 3.01g | 8% |
| Sugar 2.31g | 2% |
| Fat | |
| Fat 12g | 14% |
| Saturated 2.68g | 9% |
| Cholesterol 13mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 30mg | 6% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 1.51mg | 9% |
| Vitamin B6 0.25mg | 15% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 0.24ug | 10% |
| Vitamin C 40mg | 46% |
| Vitamin E 0.28mg | 2% |
| Vitamin K 50ug | 40% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 2.05mg | 19% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 180mg | 15% |
| Potassium, K 340mg | 10% |
| Selenium, Se 20ug | 36% |
| Sodium, Na 310mg | 21% |
| Zinc, Zn 1.38mg | 13% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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