Dill chicken paillards with tomato-dill relish
Elevate your dinner with Dill Chicken Paillards paired with a zesty Tomato-Dill Relish. This flavorful dish features tender chicken breasts, fresh dill, juicy cherry tomatoes, and a perfect blend of mustard, vinegar, and olive oil. Ready in minutes and perfect for any occasion!
- 31 May 2024
- Cook time 30 min
- Prep time 15 min
- 4 Servings
- 9 Ingredients
Dill chicken paillards with tomato-dill relish is a delightful and refreshing dish that brings together tender, thinly-sliced chicken breasts and a vibrant tomato-dill relish. This recipe is perfect for a quick weeknight dinner or an impressive dish for guests. You'll love the fresh flavors of dill and tomato, combined with the tangy mustard and vinegar, all topped off with a splash of olive oil to bring everything together.
Ingredients:
Instructions:
- In a medium bowl, combine the fresh chopped dill, finely chopped onion, halved cherry tomatoes, Dijon mustard, 1/2 tsp salt (4g), and 1/4 tsp black pepper (0.53g).
- Add the white vinegar and 2 tbsp of the olive oil (27g).
- Mix well until the ingredients are evenly combined. Cover the bowl with plastic wrap and let it sit in the refrigerator for at least 30 minutes to allow the flavors to meld.
- Lay the chicken breasts between two pieces of plastic wrap. Using the flat side of a meat mallet or a rolling pin, gently pound the chicken breasts to an even thickness of about 1/4 inch.
- Season both sides of the chicken breasts with the remaining 3/4 tsp salt (4g) and 1/2 tsp black pepper (1.05g).
- Heat the remaining 2 tbsp olive oil (27g) in a large skillet over medium-high heat.
- Once the oil is shimmering, add the chicken breasts to the skillet. Cook for about 3-4 minutes on each side or until the chicken is golden brown and cooked through. The internal temperature should reach 165°F (74°C).
- Remove the chicken from the skillet and let it rest for a couple of minutes.
- Arrange the chicken paillards on a serving platter or individual plates.
- Spoon the chilled tomato-dill relish generously over the chicken breasts.
- Serve immediately and enjoy this fresh and flavorful dish as is or accompanied by a simple green salad or roasted vegetables.
Tips:
- Make sure to tenderize the chicken breasts to ensure even cooking and a tender texture.
- Use fresh dill and cherry tomatoes for the best flavor and aroma.
- Preheat your pan to ensure a nice sear on the chicken paillards.
- Taste the tomato-dill relish before serving and adjust the seasoning if necessary.
- Let the chicken rest for a few minutes after cooking to lock in the juices.
- Serve the chicken with a simple side salad or roasted vegetables to complement the dish.
Dill chicken paillards with tomato-dill relish is not only easy to prepare, but it also combines fresh, vibrant ingredients for a meal that is both healthy and delicious. Whether you're cooking for your family or entertaining guests, this recipe is sure to impress with its simple yet sophisticated flavors. Enjoy your culinary creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 160kcal | 6% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 4.00g | 1% |
| Fiber 1.30g | 3% |
| Sugar 2.45g | 2% |
| Fat | |
| Fat 16g | 20% |
| Saturated 2.59g | 9% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 100mg | 19% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 12mg | 74% |
| Vitamin B6 1.03mg | 61% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 11mg | 12% |
| Vitamin E 1.08mg | 7% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 20mg | 2% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 0.76mg | 7% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 600mg | 18% |
| Selenium, Se 27ug | 51% |
| Sodium, Na 820mg | 55% |
| Zinc, Zn 0.97mg | 9% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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