Eggs, cheese, turkey sausage omelet
Start your day with a nutritious and delicious turkey sausage and cheese omelet! Featuring one whole egg, three egg whites, savory cheddar cheese, and flavorful Vienna turkey sausage, this protein-packed breakfast is perfect for healthy mornings.
- 26 Apr 2024
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Omelets are a versatile and nutritious option for any meal of the day. This recipe features a delightful combination of whole eggs and egg whites for a balanced protein intake, along with savory turkey sausage and melted cheddar cheese for added flavor. Whether you're a seasoned cook or a beginner, this quick and easy omelet recipe will satisfy your taste buds and keep you energized.
Ingredients:
Instructions:
- Crack the whole egg into a bowl and add 3 egg whites. Beat the eggs until yolk and whites are thoroughly combined.
- Shred the cheddar cheese if not already shredded.
- Dice the turkey sausage into small, bite-sized pieces.
- Preheat a non-stick skillet over medium heat.
- Add the diced turkey sausage to the pan. Cook, stirring occasionally, until it's browned and heated through, about 3-4 minutes. Remove the sausage from the skillet and set it aside.
- Lightly coat the same skillet with a non-stick cooking spray or a small amount of oil.
- Pour the beaten eggs into the skillet, tilting the pan to spread them evenly across the bottom.
- Let the eggs cook undisturbed until they start to set around the edges, about 2-3 minutes.
- Once the eggs begin to set, sprinkle the shredded cheddar cheese evenly over the surface.
- Scatter the cooked turkey sausage over the cheese.
- Use a spatula to carefully fold the omelet in half, covering the fillings.
- Continue to cook for another minute or until the cheese is melted and the eggs are cooked through but still moist.
- Slide the omelet onto a plate.
- Serve immediately, accompanied by your favorite sides such as toast, salad, or fresh fruit.
Tips:
- Ensure that your pan is well-heated and prepped with a nonstick spray or a small amount of butter to prevent sticking.
- Beat the whole egg and egg whites together thoroughly for a consistent texture.
- Cook the omelet on medium-low heat to avoid overcooking and to achieve a soft, fluffy texture.
- Consider adding vegetables such as spinach, bell peppers, or onions for extra nutrition and flavor.
- Fold the omelet gently to retain its airy texture and to ensure that the filling stays inside.
With just a few simple ingredients and some easy-to-follow tips, you can create a delicious and nutritious turkey sausage omelet that's perfect for any time of the day. By mastering the basics of omelet making and personalizing it with your favorite ingredients, you can enjoy a satisfying meal that's both healthy and flavorful.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 370kcal | 15% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 4.97g | 1% |
| Fiber 0.00g | 0% |
| Sugar 0.90g | 1% |
| Fat | |
| Fat 24g | 30% |
| Saturated 11g | 37% |
| Cholesterol 280mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 200mg | 36% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.78mg | 60% |
| Vitamin B3 1.03mg | 6% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 1.47ug | 61% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.86mg | 6% |
| Vitamin K 1.73ug | 1% |
| Minerals | |
| Calcium, Ca 230mg | 18% |
| Copper, Cu 0.05mg | 0% |
| Iron, Fe 1.46mg | 13% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 310mg | 9% |
| Selenium, Se 50ug | 92% |
| Sodium, Na 910mg | 61% |
| Zinc, Zn 2.58mg | 23% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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