Fro-yo strawberry bites
Enjoy a delicious and healthy treat with these Fro-yo Strawberry Bites. Made with just two ingredients – creamy lowfat Greek yogurt and fresh strawberries – this easy, no-bake snack is perfect for satisfying your sweet tooth without the guilt. Great for kids and adults alike, these frosty bites are ideal for cooling down on a hot day or for a quick, nutritious snack on the go!
- 05 Apr 2024
- Cook time 0 min
- Prep time 65 min
- 12 Servings
- 2 Ingredients
Fro-yo strawberry bites are a delicious and healthy snack that's perfect for any time of the day. This easy-to-make recipe combines the creaminess of low-fat Greek yogurt with the natural sweetness of strawberries, resulting in a refreshing treat that's both nutritious and satisfying. Whether you're looking for a quick snack, a healthy dessert, or a fun treat for kids, these fro-yo strawberry bites are sure to please everyone.
Ingredients:
Instructions:
- Start by washing the strawberries thoroughly under cold running water. Gently pat them dry with a paper towel.
- Remove the green tops (hulls) of the strawberries using a knife. Slice each strawberry into small, bite-sized pieces.
- In a mixing bowl, combine the low-fat Greek yogurt with the chopped strawberries. Stir the mixture gently until the strawberries are evenly distributed throughout the yogurt.
- Take the ice cube tray or silicone molds and spoon the yogurt-strawberry mixture into each compartment. Fill each mold to the top, pressing down lightly with the back of the spoon to ensure there are no air pockets and the mixture is evenly distributed.
- Place the filled ice cube tray or silicone molds into the freezer. Freeze for at least 2-3 hours, or until the yogurt bites are completely frozen and firm to the touch.
- Once the fro-yo bites are fully frozen, remove them from the freezer. Carefully pop each frozen yogurt bite out of the molds. If they are difficult to remove, let the tray sit at room temperature for a few minutes, or briefly dip the bottom of the tray in warm water to loosen them.
- Your fro-yo strawberry bites are now ready to serve! Enjoy them immediately for a refreshing snack on a hot day, or store any extras in an airtight container in the freezer for up to a month.
Tips:
- Use fresh, ripe strawberries for the best flavor and natural sweetness.
- Make sure to pat the strawberries dry after washing to prevent excess moisture from diluting the yogurt.
- You can add a little honey or maple syrup to the yogurt if you prefer a sweeter taste.
- Try lining the baking sheet with parchment paper for easier removal of the frozen yogurt bites.
- Consider using silicone molds for fun shapes and easier removal.
- Experiment with other fruits like blueberries, raspberries, or mangoes for variety.
Fro-yo strawberry bites are not only tasty and refreshing, but they're also easy to prepare and customizable. With just two primary ingredients, you can whip up a batch of these delightful bites in no time. Following the provided tips, you can enhance their flavor, presentation, and make them a hit with family and friends. Enjoy your homemade fro-yo strawberry bites as a guilt-free indulgence!
| Nutrition Facts | |
|---|---|
| Serving Size | 33 grams |
| Energy | |
| Calories 20kcal | 1% |
| Protein | |
| Protein 2.11g | 1% |
| Carbohydrates | |
| Carbohydrates 1.72g | 0% |
| Fiber 0.22g | 1% |
| Sugar 1.37g | 1% |
| Fat | |
| Fat 0.42g | 0% |
| Saturated 0.25g | 1% |
| Cholesterol 2.04mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 3.79mg | 1% |
| Vitamin B1 0.01mg | 1% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.09mg | 1% |
| Vitamin B6 0.02mg | 1% |
| Vitamin B9 3.41ug | 1% |
| Vitamin B12 0.11ug | 4% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.04mg | 0% |
| Vitamin K 0.29ug | 0% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.02mg | 0% |
| Iron, Fe 0.04mg | 0% |
| Magnesium, Mg 3.69mg | 1% |
| Phosphorus, P 30mg | 2% |
| Potassium, K 40mg | 1% |
| Selenium, Se 2.58ug | 5% |
| Sodium, Na 8mg | 1% |
| Zinc, Zn 0.14mg | 1% |
| Water | |
| Water 27g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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