Garlic-balsamic green beans with olive oil
Discover a fresh and flavorful side dish with our Garlic-Balsamic Green Beans recipe. Crisp green beans sautéed in olive oil, tossed with tangy balsamic vinegar and aromatic garlic. Perfect for adding a touch of elegance to any meal!
- 10 Mar 2024
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Garlic-balsamic green beans with olive oil is a simple yet flavorful side dish that complements a variety of main courses. The combination of fresh green beans, aromatic garlic, tangy balsamic vinegar, and rich olive oil creates a dish that is both healthy and delicious. This recipe is perfect for those who are looking for a quick and easy way to add more vegetables to their meals.
Ingredients:
Instructions:
- Wash and trim the ends off the green beans.
- Bring a pot of water to a boil.
- Add a pinch of salt to the boiling water, then add the green beans.
- Blanch the green beans for about 2-3 minutes or until they become bright green and tender-crisp.
- Immediately transfer the green beans to a bowl of ice water to stop the cooking process. Drain and set aside.
- Heat a large skillet over medium heat.
- Add the olive oil to the skillet and let it warm up.
- Add the minced garlic to the skillet and sauté for about 1 minute or until it becomes fragrant. Be careful not to burn the garlic.
- Add the green beans to the skillet with the garlic and olive oil.
- Sauté the green beans for about 3-4 minutes, stirring occasionally, until they are heated through and have absorbed some of the garlic flavor.
5. Add the Balsamic Vinegar:
- Pour the balsamic vinegar over the green beans in the skillet.
- Continue to cook for another 1-2 minutes, stirring constantly, until the green beans are evenly coated and the vinegar has slightly reduced.
- Optionally, season with salt and pepper to taste.
- Transfer the green beans to a serving dish.
Tips:
- Use fresh, crisp green beans for the best texture and flavor.
- Blanch the green beans in boiling water for 2-3 minutes before sautéing to retain their vibrant color and crunch.
- Adjust the amount of garlic and balsamic vinegar to suit your personal taste preferences.
- Add a pinch of salt and pepper to enhance the overall flavor of the dish.
- For an extra burst of flavor, sprinkle some freshly grated Parmesan cheese on top before serving.
Garlic-balsamic green beans with olive oil is a quick and delicious way to enjoy a healthy side dish packed with flavor. Whether you're pairing it with your favorite protein or enjoying it on its own, this dish is sure to impress. The simplicity of its ingredients allows the natural flavors to shine through, making it a go-to recipe for any occasion.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 45kcal | 2% |
| Protein | |
| Protein 2.49g | 2% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 3.46g | 9% |
| Sugar 4.17g | 4% |
| Fat | |
| Fat 14g | 16% |
| Saturated 1.96g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 20mg | 4% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 0.94mg | 6% |
| Vitamin B6 0.21mg | 13% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 17% |
| Vitamin E 0.51mg | 3% |
| Vitamin K 55ug | 45% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 1.37mg | 12% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 55mg | 4% |
| Potassium, K 290mg | 8% |
| Selenium, Se 1.06ug | 2% |
| Sodium, Na 9mg | 1% |
| Zinc, Zn 0.34mg | 3% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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