Grilled chicken with edamame skordalia and parmesan cheese
Discover a mouth-watering grilled chicken recipe featuring succulent chicken breasts marinated in garlic and lemon juice, paired with a creamy edamame skordalia infused with fresh basil and parmesan cheese. Perfect for a healthy and flavorful meal!
- 18 Mar 2024
- Cook time 25 min
- Prep time 25 min
- 4 Servings
- 7 Ingredients
Indulge in a flavorful and healthy meal with this Grilled Chicken with Edamame Skordalia and Parmesan Cheese recipe. Perfect for any night of the week, this dish combines tender grilled chicken breasts with a creamy, garlicky edamame skordalia that's brightened with lemon and topped with savory parmesan cheese. It's a delightful fusion of textures and flavors that's sure to satisfy your taste buds while keeping your meal nutritious.
Ingredients:
Instructions:
- In a small bowl, combine the minced garlic, lemon juice, 2 tablespoons of olive oil, salt, and pepper.
- Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the garlic-lemon mixture over the chicken, ensuring it is evenly coated.
- Cover and refrigerate for at least 30 minutes, allowing the flavors to infuse. For best results, marinate for 1-2 hours.
- In a medium pot, bring water to a boil. Add the edamame and cook for 5-7 minutes until tender. Drain and let cool slightly.
- In a food processor, combine the cooked edamame, 4 tablespoons of grated parmesan cheese, chopped basil, and the remaining olive oil. Process until smooth. If the mixture is too thick, you can add a little water or olive oil to achieve your desired consistency.
- Season with salt and pepper to taste.
- Preheat the grill to medium-high heat.
- Remove the chicken breasts from the marinade and discard any excess marinade.
- Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F (74°C).
- Remove from the grill and let rest for a few minutes.
- Place a generous dollop of edamame skordalia on each plate.
- Slice the grilled chicken breasts and place on top or to the side of the skordalia.
- Sprinkle the remaining grated parmesan cheese over the top.
- Garnish with extra chopped basil if desired.
- Serve immediately while the chicken is warm. This dish pairs well with a fresh green salad or roasted vegetables.
Tips:
- Marinate the chicken for at least 30 minutes to let the flavors fully absorb.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) to avoid undercooking.
- If you don't have a grill, you can use a grill pan or broil the chicken in the oven.
- For a creamier skordalia, you can blend the edamame mixture longer to achieve your desired consistency.
- For an added burst of freshness, you can toss in some freshly chopped parsley or mint to the skordalia before serving.
This Grilled Chicken with Edamame Skordalia and Parmesan Cheese offers a balanced, delectable meal that's easy to prepare yet impressive enough for guests. The savory, garlicky notes of the skordalia meld beautifully with the juicy, lemon-infused chicken, all elevated by the umami-rich parmesan. Follow the tips provided to ensure perfect execution and enjoy a wholesome, flavorful dish that will become a staple in your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 3.23g | 9% |
| Sugar 1.52g | 2% |
| Fat | |
| Fat 27g | 31% |
| Saturated 4.69g | 16% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 130mg | 24% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.33mg | 26% |
| Vitamin B3 12mg | 75% |
| Vitamin B6 1.06mg | 62% |
| Vitamin B9 200ug | 50% |
| Vitamin B12 0.35ug | 15% |
| Vitamin C 8mg | 8% |
| Vitamin E 1.15mg | 8% |
| Vitamin K 36ug | 31% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.28mg | 0% |
| Iron, Fe 2.01mg | 18% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 410mg | 32% |
| Potassium, K 700mg | 20% |
| Selenium, Se 30ug | 55% |
| Sodium, Na 190mg | 13% |
| Zinc, Zn 2.01mg | 18% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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