Grilled salmon with capers, caprese salad and walnuts
Savor the flavors of perfectly grilled salmon with a zesty caper lemon sauce, paired with a fresh caprese salad featuring ripe tomatoes, creamy avocado, and mozzarella cheese, all topped with crunchy walnuts. This recipe combines nutritious ingredients for a delightful and balanced meal that's both wholesome and delicious. Great for weeknight dinners or weekend feasts!
- 14 May 2024
- Cook time 6 min
- Prep time 12 min
- 2 Servings
- 10 Ingredients
Grilled salmon with capers, caprese salad, and walnuts is a delightful and nutritious meal that combines the richness of salmon with the fresh flavors of a classic Italian caprese salad. This dish is not only delicious but also packed with healthy fats, nutrients, and vitamins, making it a perfect choice for a balanced meal.
Ingredients:
Instructions:
- In a small bowl, combine the olive oil, mustard, and 1 tablespoon of lemon juice. Mix well to create a marinade.
- Brush the salmon generously with the marinade, ensuring it coats the fish evenly. Let it sit for about 15-20 minutes to allow the flavors to infuse.
- Preheat your grill to medium-high heat.
- Place the salmon on the grill, skin-side down if applicable. Grill for about 6-8 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
- Once cooked, remove the salmon from the grill and set it aside. Drizzle the remaining 1 tablespoon of lemon juice over the top for added freshness.
- While the salmon is grilling, start assembling the Caprese salad.
- Arrange the tomato slices on a serving platter or individual plates.
- Top each tomato slice with a slice of mozzarella cheese.
- Scatter the torn or chopped basil leaves over the tomatoes and cheese.
- Slice the avocado and arrange it around the Caprese salad on the serving platter.
- Sprinkle the roughly chopped walnuts over the entire dish for a crunchy garnish.
- Finally, scatter the capers over the salmon for a burst of briny flavor.
- Serve the grilled salmon warm, accompanied by the fresh Caprese salad and garnished with avocado slices and walnuts. Enjoy your healthy and flavorful meal!
Tips:
- For perfectly grilled salmon, make sure to preheat the grill to medium-high heat and oil the grates to prevent sticking.
- Marinate the salmon in lemon juice and mustard for at least 15 minutes before grilling to enhance the flavor.
- When assembling the caprese salad, use fresh, high-quality mozzarella and ripe tomatoes for the best taste.
- Add the avocado just before serving to prevent it from browning.
- Toast the walnuts lightly in a dry pan over medium heat to bring out their nutty flavor and add extra crunch.
This grilled salmon with capers, caprese salad, and walnuts recipe is a deliciously balanced meal that is sure to impress. The combined flavors of the lush salmon, fresh vegetables, and crunchy nuts create a distinctive dining experience. Enjoy this meal as a nutritious lunch or dinner option that's both satisfying and healthy.
| Nutrition Facts | |
|---|---|
| Serving Size | 460 grams |
| Energy | |
| Calories 520kcal | 21% |
| Protein | |
| Protein 50g | 33% |
| Carbohydrates | |
| Carbohydrates 16g | 4% |
| Fiber 7g | 20% |
| Sugar 4.87g | 5% |
| Fat | |
| Fat 36g | 44% |
| Saturated 6g | 22% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 150ug | 16% |
| Choline 220mg | 39% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.41mg | 31% |
| Vitamin B3 18mg | 113% |
| Vitamin B6 1.59mg | 93% |
| Vitamin B9 100ug | 26% |
| Vitamin B12 8ug | 349% |
| Vitamin C 33mg | 37% |
| Vitamin E 3.11mg | 21% |
| Vitamin K 30ug | 24% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.60mg | 0% |
| Iron, Fe 2.12mg | 19% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 710mg | 57% |
| Potassium, K 1450mg | 43% |
| Selenium, Se 63ug | 121% |
| Sodium, Na 400mg | 27% |
| Zinc, Zn 2.35mg | 21% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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