5-minute no bake protein bar
Whip up a delicious and nutritious 5-minute no-bake protein bar with just a handful of ingredients! This easy recipe combines creamy peanut butter, sweet honey, protein-packed whey powder, wholesome multi-grain oatmeal, and a touch of indulgence from chocolate candies. Perfect for a quick snack or post-workout boost!
- 24 May 2024
- Cook time 5 min
- Prep time 30 min
- 14 Servings
- 5 Ingredients
Are you looking for a quick, tasty, and nutritious snack to fuel your day? Look no further than these 5-minute no-bake protein bars! Packed with protein, fiber, and a hint of chocolatey goodness, these bars are perfect for a grab-and-go breakfast or a post-workout treat. They require no baking and minimal equipment, making them a perfect addition to your weekly meal prep routine.
Ingredients:
Instructions:
- Measure out all ingredients to ensure you have everything you need.
- In a medium-sized microwave-safe bowl, add the peanut butter and honey.
- Microwave the peanut butter and honey for about 20-30 seconds, just until they are slightly warm and easier to mix. Stir them together until fully combined.
- In another bowl, mix together the whey protein powder and multi-grain oatmeal.
- Stir the dry ingredients until the protein powder is evenly distributed throughout the oats.
- Gradually add the dry mixture into the bowl with the peanut butter and honey. Stir continuously to ensure an even mixture. The batter will be quite thick.
- Fold in the chocolate candies, mixing them evenly throughout the dough.
- Line a square baking dish (8x8 inches works well) with parchment paper or lightly grease it with non-stick spray.
- Transfer the mixture into the dish and press it down firmly, spreading it into an even layer. You can use the back of a spoon or your hands (pressing with a piece of parchment paper to avoid sticking).
- Place the dish in the refrigerator for about 1 hour to allow the mixture to firm up. If you're in a hurry, you can also place it in the freezer for about 30 minutes.
- Once the mixture has set, remove it from the refrigerator and lift it from the dish using the parchment paper.
- Place it on a cutting board and use a sharp knife to cut it into bars or squares of your desired size.
- Store the protein bars in an airtight container in the refrigerator. They should last for up to 1 week. You can also freeze them for longer storage.
Tips:
- Use a microwave-safe bowl for melting peanut butter and honey.: This will make the process quicker and easier, ensuring a smooth and even mixture.
- Line your dish with parchment paper.: This will prevent the bars from sticking and make them easier to remove for cutting into pieces.
- Press the mixture firmly into the dish.: This helps the bars hold together better and creates a more uniform texture.
- Refrigerate the bars for at least 30 minutes before cutting.: This will allow the bars to firm up and hold their shape, making them easier to cut into neat squares.
- Customize with your favorite add-ins.: Try adding nuts, seeds, dried fruit, or a drizzle of melted chocolate to make the bars even more delicious and tailored to your taste.
In just 5 minutes, you've crafted delicious, no-bake protein bars that are both nutritious and satisfying. These bars are a great way to ensure you're getting enough protein and energy throughout the day. Plus, they're incredibly easy to customize and adjust based on your dietary needs and flavor preferences. Enjoy your homemade protein bars as a convenient snack anytime you need a quick boost!
| Nutrition Facts | |
|---|---|
| Serving Size | 36 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 1.58g | 4% |
| Sugar 14g | 14% |
| Fat | |
| Fat 6g | 8% |
| Saturated 1.89g | 6% |
| Cholesterol 0.69mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 18mg | 3% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 1.54mg | 10% |
| Vitamin B6 0.09mg | 5% |
| Vitamin B9 12ug | 3% |
| Vitamin B12 0.10ug | 4% |
| Vitamin C 0.06mg | 0% |
| Vitamin E 0.89mg | 6% |
| Vitamin K 0.52ug | 0% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 0.58mg | 5% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 120mg | 3% |
| Selenium, Se 3.62ug | 7% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 0.79mg | 7% |
| Water | |
| Water 2.95g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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