Healthier cocoa 'pops'
Whip up a guilt-free treat with our Healthier Cocoa Pops recipe! Combining nutty brown rice, rich coconut oil, natural maple syrup, and pure cocoa powder, these crunchy bites offer a wholesome and delicious alternative to your favorite chocolate snacks. Perfect for any time you crave a sweet treat without the added guilt. Try this easy and healthy recipe today!
- 10 Jun 2024
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 4 Ingredients
If you're looking for a treat that's both delicious and health-conscious, these healthier cocoa 'pops' are just what you need! Made with wholesome ingredients like brown rice, coconut oil, and maple syrup, this recipe offers a delightful crunch with a rich cocoa flavor. Let's get started on making this delightful snack.
Ingredients:
Instructions:
- Rinse the brown rice under cold water until the water runs clear. This helps remove excess starch.
- In a medium saucepan, add the rinsed brown rice and enough water to cover the rice by about 1 inch.
- Bring the water to a boil over high heat.
- Once it reaches a boil, reduce the heat to low, cover the saucepan, and let it simmer for about 35-40 minutes, or until the rice is tender and all the water is absorbed.
- Once cooked, fluff the rice with a fork and let it cool completely.
- In a small saucepan over low heat, melt the coconut oil.
- Once the coconut oil is completely melted, remove the pan from the heat.
- Stir in the maple syrup and dry cocoa powder until the mixture is smooth and well combined.
- In a large mixing bowl, combine the cooked and cooled brown rice with the cocoa mixture.
- Stir well to ensure the rice is evenly coated with the chocolate mixture.
- Using a spoon, scoop out small portions of the chocolate-coated rice mixture and form them into bite-sized balls or desired shapes.
- Place the formed pops onto a baking sheet lined with parchment paper.
- Transfer the baking sheet to the refrigerator and let the cocoa pops chill for at least 1 hour, or until they are firm and set.
- Once the cocoa pops are firm, they are ready to be enjoyed! Store any leftovers in an airtight container in the refrigerator.
Tips:
- Rinsing Rice: Make sure to rinse the brown rice thoroughly before cooking to remove any excess starch, which can make the rice sticky.
- Even Heating: Melt the coconut oil over low heat to prevent it from burning and to retain its nutritional benefits.
- Mixing Thoroughly: When combining ingredients, mix thoroughly to ensure the cocoa powder and maple syrup are evenly distributed for a consistent flavor.
- Setting Pops: Allow the cocoa 'pops' to set in the refrigerator for at least an hour for the best texture.
- Storing: Store the cocoa 'pops' in an airtight container to keep them fresh and crunchy.
Creating healthier cocoa 'pops' at home is quick and easy with this recipe! By using natural ingredients, you can indulge in a tasty snack that aligns with a healthier lifestyle. Enjoy the crunch and cocoa richness, and don't hesitate to get creative with add-ins like nuts or dried fruits for an extra twist. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 60 grams |
| Energy | |
| Calories 290kcal | 12% |
| Protein | |
| Protein 3.64g | 2% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 3.81g | 10% |
| Sugar 0.32g | 0% |
| Fat | |
| Fat 20g | 24% |
| Saturated 16g | 55% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 7mg | 1% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.05mg | 3% |
| Vitamin B3 2.03mg | 13% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.20mg | 1% |
| Vitamin K 0.47ug | 0% |
| Minerals | |
| Calcium, Ca 12mg | 1% |
| Copper, Cu 0.37mg | 0% |
| Iron, Fe 1.42mg | 13% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 140mg | 12% |
| Potassium, K 190mg | 5% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 3.01mg | 0% |
| Zinc, Zn 1.13mg | 10% |
| Water | |
| Water 3.62g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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