Herb-crusted fish with roasted potatoes

Savor a delicious Herb-crusted Fish with Roasted Potatoes recipe! Featuring tender white fish crusted with fresh herbs like parsley, basil, and chives, complemented by perfectly roasted potatoes. A simple yet exquisite dish perfect for any occasion.

  • 23 Apr 2024
  • Cook time 40 min
  • Prep time 20 min
  • 4 Servings
  • 7 Ingredients

Herb-crusted fish with roasted potatoes

Herb-crusted fish with roasted potatoes is a flavorful and nutritious meal that combines the delicate taste of white fish with the aromatic, fresh herbs and crispy roasted potatoes. It's a great dish for a family dinner or a special occasion, offering a mouthwatering combination of textures and tastes.

Ingredients:

3 potatoes
600g
2 slices white bread
70g
1/4 cup fresh parsley
16g
1/2 cup basil leaves
3.50g
1 tbsp chives
16g
1 tbsp lemon juice
5g
1.50 lb white fish
680g

Instructions:

1. Preheat and Prepare:
2. Roast the Potatoes:
3. Prepare the Herb Crust:
4. Prepare the Fish:
5. Cook the Fish:
6. Serve:
7. Enjoy:

Tips:

- Ensure the fish is fresh for the best flavor and texture.

- For an extra crispy crust, lightly toast the bread before processing it into crumbs.

- Don't overcrowd the baking sheet with potatoes, which can cause them to steam instead of roast.

- Toss the cut potatoes in olive oil, salt, and pepper for even seasoning.

- Check the fish frequently toward the end of the cooking time to avoid overcooking.

- Garnish with additional fresh herbs and a lemon wedge for a burst of freshness before serving.

This herb-crusted fish with roasted potatoes makes for a delightfully simple yet elegant meal. With its crispy herb crust and perfectly roasted potatoes, it’s sure to impress both family and guests alike. Not only is it full of flavor, but it's also a healthy option packed with nutrients.

Nutrition Facts
Serving Size350 grams
Energy
Calories 390kcal16%
Protein
Protein 36g25%
Carbohydrates
Carbohydrates 36g10%
Fiber 3.79g10%
Sugar 2.30g2%
Fat
Fat 11g13%
Saturated 1.73g6%
Cholesterol 100mg-
Vitamins
Vitamin A 90ug10%
Choline 130mg24%
Vitamin B1 0.45mg38%
Vitamin B2 0.30mg23%
Vitamin B3 8mg48%
Vitamin B6 0.98mg58%
Vitamin B9 80ug19%
Vitamin B12 1.70ug71%
Vitamin C 36mg42%
Vitamin E 0.44mg3%
Vitamin K 80ug64%
Minerals
Calcium, Ca 110mg8%
Copper, Cu 0.32mg0%
Iron, Fe 2.75mg25%
Magnesium, Mg 100mg24%
Phosphorus, P 570mg46%
Potassium, K 1230mg36%
Selenium, Se 27ug47%
Sodium, Na 180mg12%
Zinc, Zn 2.35mg21%
Water
Water 260g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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