Herb-crusted fish with roasted potatoes is a flavorful and nutritious meal that combines the delicate taste of white fish with the aromatic, fresh herbs and crispy roasted potatoes. It's a great dish for a family dinner or a special occasion, offering a mouthwatering combination of textures and tastes.
- Ensure the fish is fresh for the best flavor and texture.
- For an extra crispy crust, lightly toast the bread before processing it into crumbs.
- Don't overcrowd the baking sheet with potatoes, which can cause them to steam instead of roast.
- Toss the cut potatoes in olive oil, salt, and pepper for even seasoning.
- Check the fish frequently toward the end of the cooking time to avoid overcooking.
- Garnish with additional fresh herbs and a lemon wedge for a burst of freshness before serving.
This herb-crusted fish with roasted potatoes makes for a delightfully simple yet elegant meal. With its crispy herb crust and perfectly roasted potatoes, it’s sure to impress both family and guests alike. Not only is it full of flavor, but it's also a healthy option packed with nutrients.
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 390kcal | 16% |
Protein | |
Protein 36g | 25% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 3.79g | 10% |
Sugar 2.30g | 2% |
Fat | |
Fat 11g | 13% |
Saturated 1.73g | 6% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 130mg | 24% |
Vitamin B1 0.45mg | 38% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 8mg | 48% |
Vitamin B6 0.98mg | 58% |
Vitamin B9 80ug | 19% |
Vitamin B12 1.70ug | 71% |
Vitamin C 36mg | 42% |
Vitamin E 0.44mg | 3% |
Vitamin K 80ug | 64% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.32mg | 0% |
Iron, Fe 2.75mg | 25% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 570mg | 46% |
Potassium, K 1230mg | 36% |
Selenium, Se 27ug | 47% |
Sodium, Na 180mg | 12% |
Zinc, Zn 2.35mg | 21% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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