Start your day right with a hearty Italian sausage and egg breakfast sandwich on wholesome whole-wheat bread. This delicious and nutritious sandwich combines flavorful Italian sausage with protein-packed eggs and the comforting texture of whole-wheat bread. It's perfect for a quick yet satisfying breakfast that will keep you energized throughout the morning.
- Pre-cook your Italian sausage.: Cooking the sausage ahead of time will save you valuable minutes during the morning rush. Simply cook it thoroughly the night before and store it in the refrigerator.
- Use non-stick spray or a small amount of oil.: Prevent the eggs from sticking to the pan by using a non-stick spray or a small amount of oil. This helps in easy flipping and a fluffier texture.
- Toast the whole-wheat bread.: Toasting your bread will add a nice crunch and prevent it from becoming soggy when you add the eggs and sausage.
- Season your eggs.: Add a pinch of salt and pepper to the eggs while cooking to enhance their flavor.
- Customize with toppings.: Feel free to add other toppings like spinach, tomatoes, or a slice of cheese for an extra layer of flavor and nutrition.
Enjoy your hearty Italian sausage and egg breakfast sandwich on whole-wheat bread as a delicious and nutritious way to start your day. With just a few simple steps and tips, you can create a satisfying meal that fuels your morning and keeps you full until lunchtime.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 460kcal | 19% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 3.36g | 9% |
Sugar 3.50g | 3% |
Fat | |
Fat 27g | 32% |
Saturated 9g | 29% |
Cholesterol 460mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 390mg | 71% |
Vitamin B1 0.47mg | 39% |
Vitamin B2 0.65mg | 50% |
Vitamin B3 6mg | 36% |
Vitamin B6 0.38mg | 22% |
Vitamin B9 99ug | 24% |
Vitamin B12 1.62ug | 68% |
Vitamin C 0.00mg | 0% |
Vitamin E 1.81mg | 12% |
Vitamin K 4.67ug | 4% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.17mg | 0% |
Iron, Fe 3.84mg | 35% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 380mg | 31% |
Potassium, K 450mg | 13% |
Selenium, Se 60ug | 104% |
Sodium, Na 820mg | 54% |
Zinc, Zn 3.59mg | 33% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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