Low-carb jalapeno cheese crisps are a delicious and easy-to-make snack that offers a perfect balance of spicy, cheesy, and savory flavors. Made with Swiss cheese, fresh jalapeno peppers, a hint of onion powder, olive oil, and a dash of black pepper, these crisps are an excellent option for those following a low-carb or ketogenic diet. They are perfect for snacking, appetizers, or even as a crunchy topping for salads and soups.
- For an extra crispy texture, make sure to thinly slice the jalapeno peppers.
- Use parchment paper or a silicone baking mat to prevent the cheese crisps from sticking to the baking sheet.
- Keep an eye on the crisps while baking to avoid burning. Cheese can go from perfectly crisp to burnt very quickly.
- Try experimenting with different types of cheese, such as cheddar or parmesan, for variety in flavor.
- For a milder version, you can remove the seeds from the jalapeno peppers before slicing.
- Allow the crisps to cool completely on the baking sheet to ensure they harden properly and become extra crunchy.
Once you taste these low-carb jalapeno cheese crisps, you’ll want to make them a staple in your snack rotation. Not only are they incredibly delicious and satisfying, but they are also quick and simple to prepare. With just a few ingredients and some easy-to-follow steps, you’ll have a batch of crispy, spicy, and cheesy delights ready to enjoy in no time. Perfect for any occasion, these crisps are sure to be a hit with everyone who tries them.
Nutrition Facts | |
---|---|
Serving Size | 70 grams |
Energy | |
Calories 170kcal | 7% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 1.76g | 1% |
Fiber 0.50g | 1% |
Sugar 0.72g | 1% |
Fat | |
Fat 20g | 23% |
Saturated 9g | 29% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 130ug | 15% |
Choline 7mg | 1% |
Vitamin B1 0.01mg | 1% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 0.25mg | 2% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 9ug | 2% |
Vitamin B12 1.27ug | 53% |
Vitamin C 20mg | 23% |
Vitamin E 0.88mg | 6% |
Vitamin K 3.87ug | 3% |
Minerals | |
Calcium, Ca 380mg | 29% |
Copper, Cu 0.03mg | 0% |
Iron, Fe 0.10mg | 1% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 250mg | 20% |
Potassium, K 77mg | 2% |
Selenium, Se 13ug | 23% |
Sodium, Na 80mg | 5% |
Zinc, Zn 1.86mg | 17% |
Water | |
Water 33g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a healthy breakfast or a mid-day pick-me-up.
29 Mar 2024Finished with fresh coriander leaves and a hint of garlic, this dish is perfect for breakfast, brunch, or any time you crave a savory and spicy delight.
07 May 2024This easy recipe uses just 2 eggs, 1 onion, and minimal oil, making it a light yet satisfying meal perfect for any time of day.
08 Jun 2024Perfectly seasoned with salt and pepper, this dish is both satisfying and quick to prepare.
04 Jun 2024Easy to prepare and perfect for a quick, protein-packed meal.
21 Mar 2024Discover the perfect balance of flavor and texture with our Crunchy Peanut Butter Carrot and Red Pepper Snack! This healthy and satisfying combo features crisp red pepper, sweet carrots, and creamy peanut butter – ideal for a quick snack or a nutritious treat.
18 Apr 2024Enjoy a blend of tangy, savory, and spicy flavors with every bite.
30 Apr 2024Quick and easy to prepare for a flavorful addition to any meal.
19 May 2024Perfect for busy mornings, it's packed with natural sweetness and healthy fats to keep you satisfied and energized.
11 Apr 2024Perfect for a quick snack or a sweet treat on the go! Ready in minutes and bursting with flavor.
11 Jun 2024Refresh and energize with a nutrient-packed mango-spinach power smoothie! Combining the sweet tropical flavors of ripe mango, the nutritious goodness of fresh spinach, creamy Greek yogurt, and silky coconut milk, this smoothie is a delicious, wholesome choice for breakfast or a snack.
27 May 2024An easy-to-make, gourmet dish that will elevate any meal.
04 May 2024Perfect for a refreshing snack or a healthy dessert.
07 Jun 2024An easy and flavorful meal for any day of the week.
25 Mar 2024Discover a delicious and nutritious Chickpea Veggie Sandwich recipe! Made with protein-packed chickpeas, fresh cucumber, crisp red pepper, and whole-wheat bread, this easy-to-make sandwich is perfect for a healthy lunch or snack.
10 Apr 2024Impress your guests with this easy and flavorful addition to any meal.
08 Jun 2024Enjoy this easy and nutritious breakfast, packed with flavor and perfect for any morning.
20 Apr 2024Simple, healthy, and irresistibly delicious, it's the perfect side dish for any meal.
18 Apr 2024