Quick and easy 30-minute chicken stroganoff
Savor the deliciousness of a Quick and Easy 30-Minute Chicken Stroganoff! Tender chicken breasts simmered with garlic, onions, and mushrooms in a rich and creamy sauce made from white wine, Greek yogurt, sour cream, and milk, and served over hearty egg noodles. Topped with fresh parsley for a burst of flavor. Perfect for a weeknight dinner!
- 20 Apr 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 14 Ingredients
Chicken stroganoff is a mouthwatering and comforting dish that combines tender pieces of chicken with a creamy, flavorful sauce. This quick and easy 30-minute recipe is perfect for busy weeknights when you want to whip up a delicious meal without spending hours in the kitchen. Follow these steps to create a delightful chicken stroganoff that your whole family will love.
Ingredients:
Instructions:
- Slice the chicken breasts into strips.
- Finely chop the onion.
- Slice the mushrooms.
- Mince the garlic if not already minced.
- Chop the fresh parsley.
- In a large pot of salted boiling water, cook the egg noodles according to the package instructions until al dente. Drain and set aside.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the chicken breast strips, season with salt and black pepper, and cook until the chicken is browned on all sides and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the chopped onion and minced garlic. Sauté for about 2-3 minutes until the onion becomes translucent.
- Add the sliced mushrooms and cook for another 4-5 minutes until the mushrooms are tender and golden brown.
- Sprinkle the whole-grain wheat flour over the sautéed vegetables and stir to combine.
- Pour in the white wine, stirring constantly to deglaze the pan and to avoid lumps. Let it cook for about 2 minutes until the wine has reduced slightly.
- Reduce the heat to medium-low and add the Greek yogurt, sour cream, and milk. Stir the mixture until smooth and creamy, ensuring there are no lumps from the flour.
- Return the cooked chicken to the skillet and stir to coat with the sauce.
- Let the mixture simmer for about 5 minutes until the sauce thickens and the chicken is heated through.
- Place the cooked egg noodles on plates or a serving dish.
- Spoon the chicken stroganoff over the egg noodles.
- Garnish with the chopped fresh parsley.
8. Enjoy:
- Your quick and easy 30-minute chicken stroganoff is ready to serve. Enjoy immediately while hot!
Tips:
- Ensure the chicken breasts are cut into even-sized pieces for uniform cooking.
- If you prefer a richer sauce, you can substitute the milk with heavy cream.
- Feel free to add more vegetables like bell peppers or peas for added flavor and nutrition.
- To save time, prepare and chop all your ingredients before you start cooking.
- Taste the sauce before serving and adjust the seasoning if necessary.
By following this quick and easy 30-minute chicken stroganoff recipe, you'll have a delicious, wholesome meal on the table in no time. The combination of tender chicken, creamy sauce, and flavorful egg noodles offers a comforting and satisfying dish that will surely become a family favorite. Enjoy your homemade chicken stroganoff with a sprinkle of fresh parsley for an added touch of freshness.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 440kcal | 18% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 2.87g | 8% |
| Sugar 8g | 8% |
| Fat | |
| Fat 14g | 16% |
| Saturated 4.26g | 14% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 160mg | 29% |
| Vitamin B1 0.70mg | 59% |
| Vitamin B2 0.84mg | 64% |
| Vitamin B3 18mg | 110% |
| Vitamin B6 1.22mg | 72% |
| Vitamin B9 140ug | 35% |
| Vitamin B12 0.88ug | 37% |
| Vitamin C 6mg | 6% |
| Vitamin E 0.93mg | 6% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.45mg | 0% |
| Iron, Fe 2.64mg | 24% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 530mg | 43% |
| Potassium, K 960mg | 28% |
| Selenium, Se 80ug | 140% |
| Sodium, Na 390mg | 26% |
| Zinc, Zn 2.51mg | 23% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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