Mediterranean chickpea macaroni salad
A fresh and vibrant Mediterranean Chickpea Macaroni Salad made with tender macaroni, protein-packed chickpeas, juicy tomatoes, zesty onion, and garlic. Tossed with tangy feta cheese, briny olives, and a refreshing olive oil and lemon juice dressing, this salad is the perfect blend of flavors and textures, ideal for any meal or gathering.
- 22 Mar 2024
- Cook time 15 min
- Prep time 40 min
- 6 Servings
- 11 Ingredients
Welcome to a flavorful journey with our Mediterranean Chickpea Macaroni Salad! This refreshing dish combines the vibrant tastes of the Mediterranean with nutrient-rich ingredients. Perfect for a light lunch or a side dish for your next gathering, this recipe promises to delight your taste buds and is as healthy as it is delicious.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil.
- Add the macaroni and cook according to the package instructions until al dente.
- Drain the macaroni and rinse under cold water to cool it down. Set aside.
- If using canned chickpeas, drain and rinse them under cold water. If using dried chickpeas, cook them according to the package instructions until tender.
- Dice the tomatoes and finely chop the onion.
- Mince the garlic cloves.
- In a large bowl, combine the cooked macaroni, chickpeas, diced tomatoes, chopped onion, and minced garlic.
- Add the crumbled feta cheese and sliced olives to the bowl.
- Drizzle the salad with the olive oil and lemon juice.
- Season with salt and black pepper. Mix well to ensure everything is evenly coated.
- Toss the salad until all ingredients are well-combined.
- Taste and adjust the seasoning if necessary.
- Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
- Serve cold as a refreshing entrée or a side dish.
Tips:
- For added freshness, consider adding some chopped fresh herbs like parsley or basil.
- Allow the salad to sit for a while before serving; it helps the flavors to meld together.
- If you prefer a bit more crunch, add some diced cucumber or bell pepper.
- For a gluten-free version, substitute the regular macaroni with a gluten-free alternative.
- Adjust the lemon juice and olive oil according to your taste preference for a tangier or richer flavor.
Your Mediterranean Chickpea Macaroni Salad is now ready to serve. Enjoy the harmonious blend of textures and flavors that are sure to make this dish a staple in your culinary repertoire. Whether enjoyed immediately or after chilling in the fridge for enhanced taste, this salad is a celebration of Mediterranean goodness.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 7g | 17% |
| Sugar 5g | 5% |
| Fat | |
| Fat 27g | 32% |
| Saturated 6g | 22% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 27mg | 5% |
| Vitamin B1 0.17mg | 15% |
| Vitamin B2 0.28mg | 22% |
| Vitamin B3 1.59mg | 10% |
| Vitamin B6 0.42mg | 25% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 0.42ug | 18% |
| Vitamin C 20mg | 23% |
| Vitamin E 1.12mg | 7% |
| Vitamin K 9ug | 7% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 2.73mg | 25% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 340mg | 10% |
| Selenium, Se 18ug | 34% |
| Sodium, Na 900mg | 60% |
| Zinc, Zn 1.55mg | 14% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Rosemary-crusted pork chops with stewed tomatoes, capers and pickle relish
Perfect for dinner parties or a cozy family meal.
03 May 2024Vegetables with lemon & pine nut breadcrumbs
This easy, flavorful recipe combines carrots and green beans for a healthy side dish sure to impress.
25 Mar 2024Balsamic-glazed salmon with spinach, olives and golden raisins
Perfect for a balanced meal that's both nutritious and bursting with Mediterranean-inspired flavors.
23 Mar 2024Baked garlic mushrooms with oregano, basil and parsley
Try this easy and delicious dish today.
31 Mar 2024Grilled zucchini and coriander salad
Quick to prepare and delightfully tasty, it’s a must-try recipe for healthy eating enthusiasts.
11 Mar 2024Rosemary beef skewers with melted capsicums
Perfect for a flavorful and hearty meal, ready in no time.
25 May 2024Spinach and scallion salad with lemon and olive oil
Ready in minutes for a quick and nutritious dining option.
17 May 2024Chickpea and avocado garden salad
Perfectly seasoned with fresh parsley, olive oil, salt, and a hint of black pepper, this wholesome salad is a delightful blend of flavors and textures.
09 Jun 2024Grilled potato smash with greek yogurt, olive oil, cumin, lemon, salt and garlic
Easy to make yet incredibly satisfying, it's a versatile side that complements any meal.
21 May 2024Steak with tomatoes and chickpeas
Ready in under an hour, it's a simple yet elegant dish sure to impress.
11 Jun 2024Chicken salad with tomato, capers and garlic croutons
Healthy and delicious, it's a quick and easy dish that's sure to impress.
18 May 2024Zucchini with olive oil, vinegar, butter and spearmint
A simple yet flavorful side dish that brings a refreshing touch to any meal.
18 May 2024Lemon oregano roasted chicken thighs
Perfect for weeknight dinners or special gatherings, this recipe promises a delightful and aromatic dining experience.
18 Apr 2024