Orange and almond salad
Enjoy a refreshing Orange and Almond Salad with crisp lettuce, juicy oranges, crunchy almonds, and savory bacon strips. Perfect for a light, nutritious, and delicious meal. Ready in minutes!
- 18 Mar 2024
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 4 Ingredients
This refreshing Orange and Almond Salad is a delightful mix of flavors and textures that's perfect for a light lunch or a side dish. Combining the crispness of fresh lettuce, the sweetness and juiciness of oranges, the savory crunch of bacon, and the nuttiness of almonds, this salad is sure to please your taste buds.
Ingredients:
Instructions:
- Wash the lettuce thoroughly under cold running water to remove any dirt or grit.
- Gently pat the lettuce dry with a clean kitchen towel or use a salad spinner to remove excess water.
- Roughly chop the lettuce into bite-sized pieces. Place the chopped lettuce into a large salad bowl.
- Peel the oranges, making sure to remove all the white pith.
- Separate the oranges into individual segments. For larger segments, you can cut them in half if desired.
- Add the orange segments to the salad bowl with the lettuce.
- Place the bacon strips in a cold frying pan.
- Turn the heat to medium and cook the bacon until it is crispy, turning occasionally to ensure even cooking, about 8-10 minutes.
- Once cooked, remove the bacon from the pan and place it on a plate lined with paper towels to soak up excess grease.
- Once cooled, crumble the bacon into small pieces and add it to the salad bowl.
- If you prefer toasted almonds, preheat a skillet over medium heat.
- Add the almonds to the skillet and toast them for about 5-7 minutes, stirring frequently until they are golden brown and fragrant. Be careful not to burn them.
- Remove the almonds from the skillet and let them cool slightly.
- Add the almonds to the salad bowl.
- Gently toss all the ingredients together in the salad bowl to combine.
- Optionally, you can top the salad with your favorite dressing. A citrus vinaigrette would pair well with the orange and almond flavors.
- Serve immediately and enjoy your fresh, vibrant Orange and Almond Salad!
Tips:
- Choose fresh, crisp lettuce to provide a crunchy base for the salad.
- Segment the oranges carefully to avoid any bitter pith and to make sure you get the juicy flesh.
- Cook the bacon until it's nice and crispy to add a delightful texture contrast to the salad.
- Toast the almonds in a dry skillet for a few minutes to enhance their flavor and crunch.
- Consider adding a simple vinaigrette made of olive oil, balsamic vinegar, a touch of honey, and a little salt and pepper to bring all the ingredients together.
Your Orange and Almond Salad is now ready to be enjoyed! This vibrant salad offers a perfect balance of sweet, savory, and crunchy elements that make it not only a nutritious option but also a delicious one. Serve it immediately to savor the fresh flavors, and feel free to pair it with your favorite dressing for an even more customized taste experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 4.16g | 11% |
| Sugar 8g | 8% |
| Fat | |
| Fat 16g | 19% |
| Saturated 3.58g | 12% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 150ug | 17% |
| Choline 40mg | 8% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 0.29mg | 22% |
| Vitamin B3 3.51mg | 22% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.27ug | 11% |
| Vitamin C 44mg | 48% |
| Vitamin E 4.17mg | 28% |
| Vitamin K 45ug | 39% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 1.19mg | 11% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 440mg | 13% |
| Selenium, Se 14ug | 25% |
| Sodium, Na 430mg | 29% |
| Zinc, Zn 1.35mg | 12% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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