Mediterranean cottage cheese bowl with artichokes and olives
Savor the flavors of the Mediterranean with this easy and healthy cottage cheese bowl. Featuring low-fat cottage cheese, tender artichokes, and briny olives, this nutritious dish is perfect for a quick lunch or light dinner. Ready in minutes, it's a delicious way to enjoy a balanced meal!
- 16 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Experience the delightful flavors of the Mediterranean with this refreshing and nutritious Cottage Cheese Bowl. Packed with the creaminess of cottage cheese, the tangy zest of artichokes, and the briny goodness of olives, this recipe is a perfect blend of taste and health. Whether you're looking for a quick lunch, a light dinner, or a hearty snack, this Mediterranean Cottage Cheese Bowl is sure to satisfy your cravings.
Ingredients:
Instructions:
- Open the can of artichokes, drain the liquid, and give them a quick rinse under cold water.
- Place the drained artichokes on a cutting board and chop them into bite-sized pieces.
- Depending on your preference, you can keep the olives whole or slice them. If they are not already pitted, make sure to remove the pits before slicing.
- Find a medium-sized serving bowl and start by adding the 1 cup of low-fat cottage cheese.
- Evenly distribute the chopped artichokes over the top of the cottage cheese.
- Sprinkle the sliced or whole olives on top of the artichokes.
- For an extra burst of flavor, consider adding a drizzle of olive oil, a squeeze of fresh lemon juice, or a sprinkle of your favorite herbs such as basil, oregano, or parsley.
- If you enjoy a bit of crunch, you might add a handful of chopped cucumber or cherry tomatoes.
- Your Mediterranean Cottage Cheese Bowl with Artichokes and Olives is ready to enjoy. Serve immediately as a light meal or a hearty snack.
Tips:
- Ensure to drain and rinse the canned artichokes thoroughly to remove excess sodium.
- You can use different varieties of olives such as Kalamata or green olives to customize the flavor profile.
- For added texture and nutrition, consider adding fresh vegetables like cherry tomatoes and cucumbers.
- Drizzle a bit of olive oil or sprinkle some freshly cracked black pepper for extra flavor.
- Serve the bowl chilled for the best taste and texture experience.
The Mediterranean Cottage Cheese Bowl with Artichokes and Olives is a simple yet flavorful dish that brings the vibrant tastes of the Mediterranean to your table. With minimal preparation needed, it's an easy and nutritious option for any meal. Enjoy the refreshing combination of cottage cheese, artichokes, and olives while benefiting from their healthful properties. Give this recipe a try and savor the delicious harmony of flavors it has to offer.
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 290kcal | 12% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 10g | 27% |
| Sugar 8g | 8% |
| Fat | |
| Fat 7g | 8% |
| Saturated 2.36g | 8% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 100mg | 18% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.52mg | 40% |
| Vitamin B3 2.17mg | 14% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 180ug | 44% |
| Vitamin B12 1.42ug | 59% |
| Vitamin C 13mg | 14% |
| Vitamin E 0.90mg | 6% |
| Vitamin K 27ug | 21% |
| Minerals | |
| Calcium, Ca 200mg | 16% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 3.45mg | 31% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 430mg | 34% |
| Potassium, K 680mg | 20% |
| Selenium, Se 20ug | 38% |
| Sodium, Na 1270mg | 84% |
| Zinc, Zn 1.60mg | 15% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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