Mediterranean stewed potatoes and green beans with tomatoes is a wholesome and hearty dish that brings together a delightful mix of flavors. This recipe highlights the robust and aromatic qualities of garlic, tomatoes, and olive oil, making it a comforting meal perfect for any occasion. It’s not only nutritious but also wonderfully easy to prepare, embodying the simplicity and richness of Mediterranean cuisine.
- Choose fresh, crisp green beans for the best texture and flavor in your stew.
- Use waxy or all-purpose potatoes that hold their shape well during cooking, such as Yukon Gold, for a satisfying texture.
- Feel free to adjust the amount of garlic to suit your taste—more garlic will give the dish a stronger, more pungent flavor.
- For added depth of flavor, consider sautéing the garlic in olive oil for a minute before adding the other ingredients.
- If you prefer a thicker stew, you can simmer the mixture longer to allow more liquid to evaporate, or add a couple of tablespoons of tomato paste.
This Mediterranean stewed potatoes and green beans with tomatoes is a perfect way to enjoy a nutritious and flavorsome meal. The blend of fresh vegetables, savory tomatoes, and rich olive oil creates a satisfying dish that’s easy to prepare and enjoy. Whether as a main course or a side dish, this recipe brings the essence of Mediterranean cooking right to your table.
Nutrition Facts | |
---|---|
Serving Size | 540 grams |
Energy | |
Calories 300kcal | 12% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 70g | 19% |
Fiber 10g | 27% |
Sugar 6g | 6% |
Fat | |
Fat 14g | 17% |
Saturated 2.03g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 54mg | 10% |
Vitamin B1 0.61mg | 51% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 4.49mg | 28% |
Vitamin B6 1.20mg | 71% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.00ug | 0% |
Vitamin C 80mg | 91% |
Vitamin E 0.62mg | 4% |
Vitamin K 40ug | 34% |
Minerals | |
Calcium, Ca 100mg | 7% |
Copper, Cu 0.46mg | 0% |
Iron, Fe 3.83mg | 35% |
Magnesium, Mg 100mg | 25% |
Phosphorus, P 230mg | 19% |
Potassium, K 1700mg | 50% |
Selenium, Se 2.43ug | 4% |
Sodium, Na 80mg | 5% |
Zinc, Zn 1.28mg | 12% |
Water | |
Water 440g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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