Minted yoghurt is a refreshing and versatile dish that can serve as a sauce, dip, or even a side. Its creamy texture and vibrant mint flavor make it an excellent accompaniment to a variety of meals. By combining Greek yogurt with fresh spearmint and a touch of sugar, you can create a quick and easy addition to your culinary repertoire. Follow these simple steps for a delicious minted yoghurt.
- Use fresh spearmint for the best flavor; dried mint won't provide the same burst of freshness.
- Allow the minted yoghurt to rest in the refrigerator for at least 15 minutes before serving. This helps the flavors meld together.
- For a thinner consistency, you can add a small amount of milk or water to the mixture.
- If you prefer a stronger mint flavor, feel free to add more spearmint according to your taste.
- Pair minted yoghurt with grilled meats, roasted vegetables, or use it as a dip for pita bread.
Making minted yoghurt is a quick and straightforward process that can enhance a variety of dishes. With just three ingredients and minimal preparation time, you can whip up a fresh and zesty addition to your meal. Enjoy the unique blend of creamy yogurt and refreshing spearmint with the subtle sweetness of sugar, and take delight in this deliciously simple recipe.
Nutrition Facts | |
---|---|
Serving Size | 33 grams |
Energy | |
Calories 30kcal | 1% |
Protein | |
Protein 2.41g | 2% |
Carbohydrates | |
Carbohydrates 1.90g | 1% |
Fiber 0.00g | 0% |
Sugar 1.90g | 2% |
Fat | |
Fat 1.34g | 2% |
Saturated 0.64g | 2% |
Cholesterol 3.48mg | - |
Vitamins | |
Vitamin A 0.54ug | 0% |
Choline 4.05mg | 1% |
Vitamin B1 0.01mg | 1% |
Vitamin B2 0.07mg | 6% |
Vitamin B3 0.06mg | 0% |
Vitamin B6 0.02mg | 1% |
Vitamin B9 1.34ug | 0% |
Vitamin B12 0.20ug | 8% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.00mg | 0% |
Vitamin K 0.00ug | 0% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.00mg | 0% |
Iron, Fe 0.00mg | 0% |
Magnesium, Mg 2.95mg | 1% |
Phosphorus, P 36mg | 3% |
Potassium, K 60mg | 2% |
Selenium, Se 2.60ug | 5% |
Sodium, Na 9mg | 1% |
Zinc, Zn 0.14mg | 1% |
Water | |
Water 22g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect as an appetizer or a side dish, it's a delicious way to elevate your meals with minimal effort.
20 Mar 2024Perfect for parties or a healthy, crunchy snack.
17 Mar 2024Perfect as an appetizer or a side dish, this recipe uses simple ingredients like yeast, olive oil, and a touch of vinegar to create a delectable treat that pairs beautifully with any meal.
28 May 2024Perfect as a healthy snack or appetizer, seasoned to taste with salt and pepper.
10 Mar 2024Easy to make and bursting with taste, it’s a delightful addition to any meal.
25 May 2024This easy-to-make recipe combines cauliflower, cherry tomatoes, onions, and fresh parsley, tossed in olive oil and seasoned with tomato paste, salt, and black pepper for a delicious, nutritious meal.
28 Apr 2024Ready in just 30 minutes, it's a delicious way to add some spice to your meal.
03 May 2024Perfect for warming up on a cool evening, this recipe is a delicious and easy-to-make meal for any occasion.
05 Apr 2024This easy-to-make recipe combines roasted beets, olive oil, and a hint of lemon juice for a deliciously nutritious dip perfect for any occasion.
06 Apr 2024Give your taste buds a treat with this homemade, nutritious, and tangy chickpea delight.
28 Mar 2024