Mixed roasted pumpkin is a delightful and healthy dish that combines the sweet, nutty flavor of pumpkin with the crunchy texture of pistachio nuts and the aromatic presence of shallots and spearmint. This recipe is perfect for a cozy fall dinner or as a unique side dish for your next gathering.
- Use fresh pumpkin for the best flavor and texture. If fresh pumpkin is not available, you can use frozen pumpkin cubes.
- Ensure that the pumpkin is cut into uniform pieces to allow even roasting.
- Lightly toast the pistachio nuts before adding them to the dish to enhance their flavor.
- For an added layer of flavor, you can drizzle some balsamic vinegar or sprinkle some feta cheese on top before serving.
- Keep an eye on the roasting process to avoid overcooking the pumpkin, which can cause it to become mushy.
Mixed roasted pumpkin is a simple yet delicious dish that brings together a mix of textures and flavors. The combination of roasted pumpkin, crunchy pistachios, and aromatic shallots and spearmint makes for a delightful and nutritious meal. Serve it warm and enjoy the burst of flavors with each bite.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 110kcal | 4% |
Protein | |
Protein 4.01g | 3% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 2.35g | 6% |
Sugar 6g | 6% |
Fat | |
Fat 13g | 15% |
Saturated 1.72g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 510ug | 57% |
Choline 20mg | 4% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 0.92mg | 6% |
Vitamin B6 0.24mg | 14% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 13mg | 15% |
Vitamin E 1.55mg | 10% |
Vitamin K 3.05ug | 3% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.32mg | 0% |
Iron, Fe 1.53mg | 14% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 120mg | 10% |
Potassium, K 610mg | 18% |
Selenium, Se 1.60ug | 3% |
Sodium, Na 2.19mg | 0% |
Zinc, Zn 0.72mg | 7% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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