Morning lox salad
Enjoy a delightful start to your day with our Morning Lox Salad. This healthy and delicious recipe features 2 oz of smoked salmon, creamy cream cheese, fresh chives, and a dash of black pepper, all served atop a slice of whole-wheat bread and drizzled with olive oil. Perfect for a nutritious breakfast or light brunch!
- 19 May 2024
- Cook time 3 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Start your day with a delightful Morning Lox Salad, combining rich smoked salmon, creamy textures, and fresh, wholesome ingredients. This dish is both nutritious and flavorful, perfect for a balanced breakfast or brunch.
Ingredients:
Instructions:
- Start by finely chopping the chives.
- Break apart the smoked salmon into bite-sized pieces.
- Lightly toast the whole-wheat bread to your preferred level of crispiness. You can use a toaster or a toaster oven for this step.
- In a small bowl, combine the cream cheese, finely chopped chives, and a dash of black pepper. Mix well until the ingredients are evenly incorporated.
- Once the bread is toasted, cut it into small bite-sized cubes or strips. This will add a delightful crunch to the salad.
- In a medium-sized mixing bowl, add the toasted bread pieces, smoked salmon chunks, and the cream cheese mixture. Stir gently to ensure the cream cheese coats the salmon and bread evenly without breaking the bread too much.
- Drizzle the olive oil over the salad mixture. Toss lightly to combine, ensuring the olive oil is evenly distributed.
- Transfer your Morning Lox Salad to a serving plate or bowl. Optionally, garnish with additional chives or a sprinkle of black pepper for a finishing touch.
Tips:
- Ensure your smoked salmon is of high quality for the best flavor.
- For added texture, you can toast the whole-wheat bread before incorporating it into the salad.
- Chop the chives finely to evenly distribute their flavor.
- Feel free to add a squeeze of lemon juice on top for a zesty finish.
- You can substitute whole-wheat bread with your favorite type of bread or even bagels.
With this Morning Lox Salad, you can enjoy a simple yet satisfying meal that's packed with nutrients and bursting with flavors. It's an easy recipe that's sure to elevate your morning routine.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 15g | 4% |
| Fiber 1.78g | 5% |
| Sugar 3.04g | 3% |
| Fat | |
| Fat 22g | 25% |
| Saturated 5g | 18% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 60mg | 11% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.16mg | 13% |
| Vitamin B3 3.97mg | 25% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 2.12ug | 89% |
| Vitamin C 1.74mg | 2% |
| Vitamin E 1.00mg | 7% |
| Vitamin K 9ug | 8% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 1.31mg | 12% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 250mg | 7% |
| Selenium, Se 27ug | 49% |
| Sodium, Na 610mg | 41% |
| Zinc, Zn 0.86mg | 8% |
| Water | |
| Water 77g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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