Persian cucumber yogurt dip, also known as 'Mast-o Khiar,' is a traditional Persian dish that serves as a refreshing and tangy side. This versatile dip is perfect for summer days or as a healthy accompaniment to various meals. It’s simple to prepare, requiring just a handful of ingredients, and provides a delightful burst of flavor. Here's how you can make this delicious dip at home.
- Use fresh Persian cucumbers for the best flavor and texture. If Persian cucumbers are not available, you can use English cucumbers as a substitute.
- For a chunkier texture, finely chop the cucumber instead of grating it.
- Make sure to drain any excess water from the cucumbers after grating to prevent the dip from becoming too runny.
- You can add a handful of chopped fresh herbs like dill, mint, or parsley for extra flavor and a touch of color.
- Allow the dip to sit in the refrigerator for about 30 minutes before serving to let the flavors meld together.
- Adjust the seasoning according to your taste, adding more salt, pepper, or garlic powder if needed.
There you have it, a simple yet flavorful Persian cucumber yogurt dip that will surely become a favorite. This dip is not only easy to prepare but also packed with nutrients and refreshing flavors. Enjoy it as a cooling side dish, a snack with pita bread, or even a topping for grilled meats.
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 200kcal | 8% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 0.91g | 2% |
Sugar 10g | 10% |
Fat | |
Fat 9g | 11% |
Saturated 4.37g | 15% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 11ug | 1% |
Choline 36mg | 7% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.55mg | 42% |
Vitamin B3 0.53mg | 3% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 20ug | 5% |
Vitamin B12 1.35ug | 56% |
Vitamin C 4.22mg | 5% |
Vitamin E 0.07mg | 0% |
Vitamin K 24ug | 21% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.10mg | 0% |
Iron, Fe 0.52mg | 5% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 290mg | 23% |
Potassium, K 490mg | 15% |
Selenium, Se 18ug | 33% |
Sodium, Na 220mg | 15% |
Zinc, Zn 1.28mg | 12% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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