Turkey and cream cheese roll-ups with red pepper and spinach
Delicious and Healthy Turkey and Cream Cheese Roll-Ups with Red Pepper and Spinach. Perfect for a quick lunch or light snack, featuring creamy cheese, savory turkey, fresh spinach, and crunchy red pepper, all wrapped in a soft tortilla. Ready in minutes and full of flavor!
- 30 Apr 2024
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 5 Ingredients
Turkey and cream cheese roll-ups with red pepper and spinach are a delightful and healthy option for a quick meal or snack. This recipe combines the savory flavors of turkey ham and cream cheese with the freshness of red pepper and spinach, all wrapped up in a soft tortilla. Perfect for lunchboxes, picnics, or an easy dinner, these roll-ups are as tasty as they are nutritious.
Ingredients:
Instructions:
- Wash the red pepper and the spinach thoroughly under running water.
- Cut the red pepper into thin strips, removing the seeds and stem.
- Pat the spinach leaves dry with a paper towel to remove excess moisture.
- Gently warm the tortilla in a non-stick skillet over medium heat for about 30 seconds on each side or until it's soft and pliable. Alternatively, you can warm the tortilla in the microwave for about 10-15 seconds.
- Place the warmed tortilla on a clean, flat surface.
- Evenly spread 3 tablespoons of cream cheese over the entire surface of the tortilla. Use a butter knife or spatula to get a smooth, even layer.
- Place 2 ounces of turkey ham slices evenly over the cream cheese layer.
- Distribute the spinach leaves evenly on top of the turkey ham slices.
- Lay the red pepper strips over the spinach, distributing them evenly.
- Starting at one edge, carefully roll the tortilla up tightly to enclose all the ingredients. Make sure to keep the roll as even and tight as possible.
- Using a sharp knife, slice the rolled-up tortilla into 1 to 2-inch sections to create bite-sized roll-ups.
- Arrange the roll-ups on a serving plate, cut side up, for easy picking.
- Serve immediately as a fresh and tasty snack, appetizer, or light lunch!
Tips:
- Choose a fresh and soft tortilla to ensure easy rolling and avoid cracking.
- For a spicier twist, you can use flavored cream cheese or add a pinch of herbs and spices.
- Make sure to evenly spread the cream cheese to help all ingredients stick together better.
- If you prefer a vegetarian option, you can substitute the turkey ham with your favorite plant-based deli slices.
- For added texture and flavor, you can include other vegetables like shredded carrots or cucumbers.
There you have it, a simple yet delicious recipe for Turkey and cream cheese roll-ups with red pepper and spinach. In just a few steps, you can enjoy a nutritious and satisfying meal. Feel free to customize the ingredients to suit your taste preferences and dietary needs. Enjoy your roll-ups, whether at home or on the go!
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 300kcal | 12% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 6g | 15% |
| Sugar 8g | 8% |
| Fat | |
| Fat 11g | 13% |
| Saturated 5g | 17% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 350ug | 39% |
| Choline 60mg | 10% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.41mg | 32% |
| Vitamin B3 4.06mg | 25% |
| Vitamin B6 0.66mg | 39% |
| Vitamin B9 100ug | 26% |
| Vitamin B12 0.56ug | 23% |
| Vitamin C 160mg | 179% |
| Vitamin E 2.96mg | 20% |
| Vitamin K 150ug | 126% |
| Minerals | |
| Calcium, Ca 140mg | 10% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 2.23mg | 20% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 430mg | 34% |
| Potassium, K 760mg | 22% |
| Selenium, Se 27ug | 47% |
| Sodium, Na 810mg | 54% |
| Zinc, Zn 2.62mg | 24% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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