Garden salad with ranch dressing
Enjoy a refreshing Garden Salad with crisp lettuce, juicy tomato, crunchy carrots, cucumber, and a hint of onion, all topped with a creamy tablespoon of ranch dressing. Perfect for a light and healthy meal!
- 12 Apr 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 6 Ingredients
Garden salad with ranch dressing is a fresh, crisp, and flavorful dish that makes for a perfect appetizer or a light meal. It's packed with nutritious vegetables and drizzled with creamy ranch dressing to enhance its taste. This simple recipe can be prepared quickly and is ideal for anyone looking to incorporate more vegetables into their diet.
Ingredients:
Instructions:
- Rinse the lettuce under cold water to remove any dirt or debris.
- Pat the lettuce dry using paper towels or a salad spinner.
- Tear or chop the lettuce into bite-sized pieces and place them in a large salad bowl.
- Rinse the tomato thoroughly.
- Cut the tomato in half and then into evenly sized chunks.
- Add the chopped tomato to the salad bowl.
- Peel the carrots if necessary.
- Slice them into thin rounds or julienne strips.
- Add the sliced carrots into the salad bowl.
- Rinse the cucumber.
- Slice the cucumber into thin rounds or half-moons.
- Add the sliced cucumber to the salad bowl.
- Peel the outer layer of the onion.
- Slice the onion thinly into rings or half-rings.
- Separate the slices and add them to the salad bowl.
- Gently toss all the vegetables together in the salad bowl to evenly distribute the ingredients.
- Drizzle 1 tablespoon of ranch dressing over the salad.
- Toss the salad lightly to coat the vegetables with the dressing.
- Divide the salad into individual serving bowls or plates.
- Enjoy your fresh and healthy garden salad with ranch dressing!
Tips:
- For added crunch, you can include some croutons or nuts.
- Feel free to customize your salad by adding other vegetables like bell peppers, radishes, or avocado.
- To make a heartier meal, you can add a protein source like grilled chicken, chickpeas, or tofu.
- Always use fresh vegetables for the best flavor and texture.
- If you prefer a lighter dressing, you can mix the ranch dressing with a small amount of water or lemon juice.
- Chill the salad in the refrigerator for 10-15 minutes before serving to enhance its crispiness.
Enjoy your garden salad with ranch dressing as a healthy and refreshing option. It's a versatile dish that can be paired with a variety of meals or enjoyed on its own. With its vibrant colors and delightful flavors, it's sure to become a favorite in your meal rotation.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 110kcal | 4% |
| Protein | |
| Protein 1.97g | 1% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 2.66g | 7% |
| Sugar 6g | 6% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.10g | 4% |
| Cholesterol 3.90mg | - |
| Vitamins | |
| Vitamin A 470ug | 52% |
| Choline 20mg | 4% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 0.91mg | 6% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.03ug | 1% |
| Vitamin C 16mg | 18% |
| Vitamin E 0.99mg | 7% |
| Vitamin K 90ug | 77% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.83mg | 8% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 410mg | 12% |
| Selenium, Se 0.92ug | 2% |
| Sodium, Na 170mg | 12% |
| Zinc, Zn 0.37mg | 3% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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