Ricotta pancakes with spinach, red onion, and feta is a delicious and nutritious twist on traditional pancakes. Loaded with vibrant flavors and packed with nutrients, these savory pancakes make an excellent breakfast, brunch, or light dinner. The combination of creamy ricotta, fresh chives, and tangy feta creates a unique and satisfying meal that is sure to impress.
- Drain the ricotta cheese well to ensure the pancakes have a light and fluffy texture.
- Allow the pancake batter to rest for a few minutes before cooking to ensure even cooking and to improve texture.
- When sautéing the red onion, cook until it's caramelized for an added depth of flavor.
- Use fresh spinach for the best results. If using frozen spinach, make sure to thaw and drain it thoroughly.
- Adjust the seasoning with salt and pepper to match your taste preferences.
- Cook the pancakes on a medium heat to prevent burning and to ensure they cook through evenly.
- Serve the pancakes with a side of fresh salad or a dollop of Greek yogurt for an extra touch of freshness.
- Prepare all ingredients in advance to streamline the cooking process and ensure a seamless cooking experience.
These ricotta pancakes with spinach, red onion, and feta are a versatile and flavorful dish that can be enjoyed at any time of day. The fluffy texture of the ricotta pancakes, combined with the fresh spinach and sautéed red onion, create a perfect balance of tastes and textures. Serve them warm and enjoy a delightful and nutritious meal that will surely become a favorite.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 390kcal | 15% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 2.30g | 6% |
Sugar 6g | 6% |
Fat | |
Fat 24g | 29% |
Saturated 11g | 35% |
Cholesterol 160mg | - |
Vitamins | |
Vitamin A 290ug | 32% |
Choline 120mg | 22% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.60mg | 46% |
Vitamin B3 1.09mg | 7% |
Vitamin B6 0.31mg | 19% |
Vitamin B9 80ug | 20% |
Vitamin B12 1.27ug | 53% |
Vitamin C 13mg | 14% |
Vitamin E 0.86mg | 6% |
Vitamin K 120ug | 101% |
Minerals | |
Calcium, Ca 490mg | 38% |
Copper, Cu 0.15mg | 0% |
Iron, Fe 1.79mg | 16% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 410mg | 33% |
Potassium, K 470mg | 14% |
Selenium, Se 30ug | 54% |
Sodium, Na 600mg | 40% |
Zinc, Zn 2.72mg | 25% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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