Salmon en papillote
Delight in the flavors of Salmon en Papillote with this easy, healthy recipe. Fresh salmon is paired with carrots, garlic, and herbs like thyme and rosemary, then baked to perfection with a touch of lemon and olive oil. A simple yet gourmet dish that's ready in under 30 minutes!
- 06 Mar 2024
- Cook time 10 min
- Prep time 20 min
- 2 Servings
- 11 Ingredients
Salmon en papillote, or salmon in parchment, is a classic French cooking method that steams the fish to perfection while keeping all the flavors sealed inside. This technique results in a moist, tender, and flavorful salmon with a delightful infusion of herbs and spices. It's a great way to enjoy a healthy and sophisticated meal without much hassle.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
- Wash and peel the carrots.
- Slice them into thin rounds.
- Mince the garlic cloves.
- Thinly slice the half lemon.
- Chop the green onion finely.
- Cut a large sheet of parchment paper, approximately 15-18 inches (38-46 cm) long.
- Fold the parchment paper in half and then unfold it to have a crease in the center.
- On one half of the parchment paper, place the carrot slices evenly, creating a bed for the salmon.
- Place the salmon fillet on top of the carrot slices.
- Drizzle the olive oil over the salmon and vegetables.
- Season with salt, paprika, and white pepper.
- Sprinkle the minced garlic, fresh thyme, and fresh rosemary over the salmon.
- Lay the lemon slices on top of the salmon.
- Sprinkle the chopped green onion over everything.
- Fold the other half of the parchment paper over the salmon and vegetables.
- Starting at one edge, begin folding the edges of the parchment paper over, crimping tightly to seal the packet well and ensure no steam can escape.
- Place the sealed parchment packet on a baking sheet.
- Bake in the preheated oven for 20-25 minutes or until the salmon reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.
- Remove the baking sheet from the oven and let the packet rest for a minute.
- Carefully open the parchment paper (watch out for hot steam) and transfer the salmon and vegetables to a plate.
- Serve immediately, optionally garnished with additional fresh herbs or a wedge of lemon.
Tips:
- Preheat your oven to 400°F (200°C) for optimal cooking results.
- Use fresh, high-quality salmon for the best flavor and texture.
- Make sure to cut the parchment paper large enough to fold and seal properly, keeping all the moisture and steam inside.
- Thinly slice the vegetables to ensure they cook evenly and at the same rate as the salmon.
- Feel free to experiment with other herbs or add your favorite vegetables to customize the recipe.
- Be careful when opening the parchment packet after cooking, as the steam inside will be very hot.
Salmon en papillote is an elegant and delicious way to prepare a healthy meal that is bursting with flavor. This method preserves the moisture and infuses the salmon with herbs and spices, creating a delightful dining experience. Serve with a side of fresh greens or grains for a complete, nutritious dinner. Enjoy the simplicity and elegance of this classic French dish!
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 3.77g | 10% |
| Sugar 5g | 5% |
| Fat | |
| Fat 12g | 14% |
| Saturated 1.91g | 6% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 810ug | 90% |
| Choline 120mg | 21% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.19mg | 14% |
| Vitamin B3 10mg | 63% |
| Vitamin B6 0.89mg | 52% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 4.71ug | 196% |
| Vitamin C 20mg | 23% |
| Vitamin E 1.18mg | 8% |
| Vitamin K 13ug | 11% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 0.99mg | 9% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 780mg | 23% |
| Selenium, Se 36ug | 66% |
| Sodium, Na 730mg | 49% |
| Zinc, Zn 0.74mg | 7% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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