Breakfast sushi roll with olive oil, green pepper, egg and tortilla
Jumpstart your day with a delightful Breakfast Sushi Roll! Made with a hint of olive oil, fresh green pepper, a perfectly cooked egg, and wrapped in a soft tortilla, this nutritious and savory treat is quick to prepare and irresistible to taste. Perfect for a healthy and satisfying morning meal!
- 25 Apr 2024
- Cook time 10 min
- Prep time 10 min
- 1 Servings
- 4 Ingredients
Breakfast sushi rolls are a fun and creative way to start your day with a nutritious and delicious meal. This easy-to-make recipe features the fresh flavors of green pepper, the richness of egg, and the soft texture of tortilla—all brought together with a hint of olive oil. Perfect for a quick breakfast or a healthy snack, this dish is sure to please everyone at the table.
Ingredients:
Instructions:
- Begin by gathering and measuring all your ingredients.
- Finely dice 2 tablespoons of green pepper.
- Heat a non-stick skillet over medium heat.
- Add 1/2 teaspoon of olive oil to the skillet and allow it to heat for a few seconds.
- Add the diced green pepper to the skillet. Sauté for about 2-3 minutes until the pepper is slightly softened.
- Crack the egg into a bowl and whisk it until the yolk and white are fully combined.
- Pour the whisked egg into the skillet with the green pepper. Stir gently and cook until the egg is fully cooked, forming a scrambled consistency. Remove from heat.
- Lay the tortilla flat on a clean surface.
- Evenly spread the scrambled egg and green pepper mixture over the entire surface of the tortilla, leaving a small margin empty around the edges.
- Starting from one edge, carefully roll the tortilla tightly to encase the egg mixture. Ensure it is wrapped snugly to maintain the sushi roll shape.
- Using a sharp knife, slice the rolled tortilla into bite-sized pieces, approximately 1 inch thick, to resemble sushi rolls.
- Arrange the pieces on a plate.
- You can garnish with additional diced green pepper or a sprinkle of parsley for added flavor and presentation.
- Serve with a side of your favorite salsa or hot sauce if desired.
Tips:
- Make sure to finely chop the green pepper for an even distribution of flavor in each bite.
- When cooking the egg, try to keep it in a thin, even layer, similar to an omelette, to make rolling it in the tortilla easier.
- For an extra layer of flavor, consider adding a sprinkle of cheese, some herbs, or a dash of your favorite seasoning to the egg.
- Warm the tortilla briefly in the microwave or on a skillet to make it more pliable for rolling.
- Cut the roll into bite-sized pieces using a sharp knife to create sushi-like slices.
In just a few simple steps, you can create a delightful breakfast sushi roll that combines the goodness of vegetables, protein, and a wholesome tortilla. It's a versatile recipe that can easily be customized to suit your taste preferences. Enjoy your breakfast sushi rolls with a side of your favorite sauce or some fresh fruits for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 140kcal | 5% |
| Protein | |
| Protein 8g | 6% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 1.83g | 5% |
| Sugar 0.77g | 1% |
| Fat | |
| Fat 9g | 10% |
| Saturated 2.23g | 7% |
| Cholesterol 230mg | - |
| Vitamins | |
| Vitamin A 100ug | 12% |
| Choline 190mg | 35% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 0.45mg | 3% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.57ug | 24% |
| Vitamin C 15mg | 17% |
| Vitamin E 0.72mg | 5% |
| Vitamin K 1.54ug | 1% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.05mg | 0% |
| Iron, Fe 1.29mg | 12% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 180mg | 15% |
| Potassium, K 150mg | 4% |
| Selenium, Se 18ug | 34% |
| Sodium, Na 80mg | 6% |
| Zinc, Zn 1.03mg | 9% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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