Spiced cauliflower rice stuffing
Discover a delicious and healthy alternative to traditional stuffing with this Spiced Cauliflower Rice Stuffing recipe. Packed with aromatic spices like cumin, coriander, and paprika, and studded with sweet cranberries and crunchy pistachios, this dish is perfect for any occasion. Infused with fresh lemon zest and finished with an egg for added richness, it's a gluten-free, low-carb, and nutrient-rich side that will elevate your meal. Ready in just a few simple steps, this stuffing is sure to become a new favorite!
- 13 Jun 2024
- Cook time 25 min
- Prep time 30 min
- 4 Servings
- 13 Ingredients
Spiced cauliflower rice stuffing is a delicious and healthy alternative to traditional stuffing. Packed with bold flavors from spices and enriched with the sweetness of dried cranberries and the crunch of pistachio nuts, this dish is perfect for those looking to enjoy a nutritious and tasty side dish.
Ingredients:
Instructions:
- Remove the leaves and the core from the cauliflower.
- Chop the cauliflower into florets.
- Pulse the cauliflower florets in a food processor until it resembles rice. Set aside.
- Heat the olive oil in a large skillet over medium heat.
- Finely chop the onion and add it to the skillet. Sauté until soft and translucent, about 5 minutes.
- Mince the garlic and add it to the skillet. Cook for an additional 1-2 minutes until fragrant.
- Stir in the ground cumin, dried coriander, paprika, and chili powder. Cook for another 1-2 minutes to toast the spices and release their aromas.
- Add the cauliflower rice to the skillet. Mix well to ensure the spices are evenly distributed.
- Cook the cauliflower rice for about 10 minutes, stirring occasionally, until it becomes tender.
- Stir in the dried cranberries and pistachio nuts. Cook for an additional 2-3 minutes until everything is well combined and heated through.
- Add the chopped coriander leaves and lemon zest to the mixture. Stir well to combine.
- Beat the egg in a small bowl.
- Remove the skillet from heat and let the mixture cool slightly to prevent scrambling the egg.
- Slowly drizzle the beaten egg into the cauliflower mixture, stirring constantly to combine.
- Your spiced cauliflower rice stuffing is now ready to serve. Enjoy it as a flavorful side dish or use it as a stuffing for your favorite roast.
Tips:
- Tip 1: Make sure to finely chop the cauliflower to replicate the texture of rice.
- Tip 2: Toast the pistachio nuts lightly before adding them to the stuffing for extra flavor.
- Tip 3: Taste as you go and adjust the spices to match your preference for heat and seasoning.
- Tip 4: You can prepare the cauliflower rice a day in advance and store it in the refrigerator to save time.
- Tip 5: Ensure that the finely minced garlic doesn't burn by stirring frequently as it cooks.
Spiced cauliflower rice stuffing is a versatile dish that brings a burst of flavors and textures to any meal. Whether you are serving this as a side dish or a main course, the combination of spices, dried fruits, and nuts will surely impress. Enjoy the health benefits and delightful taste of this nutritious stuffing.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 9g | 24% |
| Sugar 16g | 17% |
| Fat | |
| Fat 15g | 17% |
| Saturated 2.35g | 8% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 160mg | 29% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 2.11mg | 13% |
| Vitamin B6 0.78mg | 46% |
| Vitamin B9 160ug | 39% |
| Vitamin B12 0.13ug | 5% |
| Vitamin C 120mg | 132% |
| Vitamin E 2.38mg | 16% |
| Vitamin K 66ug | 53% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.42mg | 0% |
| Iron, Fe 3.81mg | 35% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 240mg | 20% |
| Potassium, K 1090mg | 32% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 1.55mg | 14% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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