Spiced moroccan chicken with lemon-infused couscous
Discover the vibrant flavors of Moroccan cuisine with this spiced chicken and lemon-infused couscous recipe. Marinated with aromatic cinnamon and cumin, the tender chicken is paired perfectly with zesty couscous and fresh green beans. This dish offers a delightful balance of savory and sweet, thanks to a touch of honey and tangy lemon juice. Easy to prepare and packed with nutritious ingredients, it’s a delicious and wholesome meal that will excite your taste buds. Perfect for a weeknight dinner or special gathering!
- 23 Mar 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 12 Ingredients
Welcome to this vibrant and flavor-packed recipe for Spiced Moroccan Chicken with Lemon-Infused Couscous! This dish combines the aromatic spices of Morocco with refreshing lemony couscous, providing both a visual and taste delight. Perfect for a weeknight dinner or a special occasion, this recipe brings the exotic flavors of North Africa to your kitchen.
Ingredients:
Instructions:
- In a medium saucepan, bring 1.5 cups (360g) of water to a boil.
- Stir in the couscous, lemon zest, and a pinch of salt. Remove from heat, cover, and let it sit for 5 minutes.
- Fluff the couscous with a fork.
- Add 1 tsp (4.5g) olive oil and 3 tbsp (44g) of lemon juice, then mix to combine. Set aside and keep warm.
- In a small bowl, mix together 1 tsp (2.6g) of cinnamon and 1 tsp (3g) of ground cumin.
- Rub this spice mixture evenly over the chicken breasts.
- Heat a large skillet over medium-high heat.
- Add the spiced chicken breasts to the skillet and cook for about 5-7 minutes on each side, or until fully cooked.
- Once cooked, set the chicken breasts aside on a plate and cover with foil to keep warm.
- In the same skillet, add the 1.5 cups (360g) of canned tomatoes and 2/3 cup (160g) of chicken broth.
- Bring the mixture to a simmer, scraping up any browned bits from the bottom of the skillet.
- Add 1 tbsp (20g) honey to the tomato mixture, stirring well to combine. Simmer for 5 minutes to allow the flavors to meld together.
- While the tomato mix simmers, bring a large pot of water to a boil.
- Add the green beans and cook for about 4-5 minutes, until they are tender but still crisp.
- Drain the green beans and set aside.
- On a large serving platter, spread the lemon-infused couscous as the base.
- Arrange the cooked chicken breasts on top of the couscous.
- Spoon the tomato and broth mixture over the chicken.
- Serve with the green beans on the side.
Tips:
- To enhance the flavor of the couscous, toast it lightly in a dry pan before cooking.
- For a richer flavor, marinate the chicken breasts in the spices and some olive oil for at least an hour before cooking.
- When cooking the chicken, ensure it reaches an internal temperature of 165°F (75°C) to ensure it's fully cooked.
- If you prefer a more citrusy flavor, add more lemon zest or juice to the couscous according to your taste.
- To make the dish more colorful and nutritious, consider adding other vegetables like bell peppers or carrots to the green beans.
- Serve the dish with a side of Greek yogurt or a fresh salad to balance the spices and add more texture.
Congratulations on making Spiced Moroccan Chicken with Lemon-Infused Couscous! You've just created a delicious and wholesome meal that is packed with flavors and nutrients. We hope this dish brings a delightful culinary experience to your table. Enjoy your meal, and don't forget to share this recipe with friends and family!
| Nutrition Facts | |
|---|---|
| Serving Size | 780 grams |
| Energy | |
| Calories 430kcal | 17% |
| Protein | |
| Protein 50g | 33% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 11g | 30% |
| Sugar 18g | 17% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.50g | 5% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 200mg | 37% |
| Vitamin B1 0.99mg | 83% |
| Vitamin B2 0.74mg | 57% |
| Vitamin B3 22mg | 132% |
| Vitamin B6 2.03mg | 119% |
| Vitamin B9 140ug | 34% |
| Vitamin B12 0.37ug | 15% |
| Vitamin C 55mg | 59% |
| Vitamin E 2.92mg | 19% |
| Vitamin K 130ug | 111% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.39mg | 0% |
| Iron, Fe 5mg | 47% |
| Magnesium, Mg 150mg | 35% |
| Phosphorus, P 540mg | 43% |
| Potassium, K 1510mg | 44% |
| Selenium, Se 60ug | 112% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 2.33mg | 21% |
| Water | |
| Water 670g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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