Lamb kibbeh kebabs with pistachio and apricot couscous is a delightful Middle Eastern dish that brings together the rich flavors of spiced lamb and the sweet, nutty taste of couscous. This hearty and aromatic meal is perfect for a family gathering or a special occasion. The combination of tender lamb, fragrant spices, and a vibrant couscous salad creates an unforgettable culinary experience.
- Soak the bulgur in warm water for about 10-15 minutes before using, to soften it and make it easier to incorporate into the lamb mixture.
- Make sure to mix the lamb mince thoroughly with the spices and onion to ensure even distribution of flavors throughout the kebabs.
- Wet your hands slightly before shaping the kebabs to prevent the mixture from sticking to your fingers.
- Grill the kebabs over medium-high heat to ensure they cook evenly and develop a nice char on the outside while remaining juicy inside.
- To keep the couscous from clumping together, fluff it with a fork after adding it to the boiling chicken gravy, then mix in the chopped apricots and pistachios.
- Garnish the kebabs with a sprinkle of fresh coriander and a drizzle of olive oil for an extra touch of flavor and presentation.
This dish combines the robust flavors of lamb with the freshness of parsley and coriander, and the unique taste of pistachios and dried apricots. The result is a well-rounded, flavorful meal that's both satisfying and impressive. Serve it at your next gathering, and it's sure to be a hit with everyone around the table.
Nutrition Facts | |
---|---|
Serving Size | 370 grams |
Energy | |
Calories 720kcal | 29% |
Protein | |
Protein 30g | 21% |
Carbohydrates | |
Carbohydrates 66g | 18% |
Fiber 9g | 24% |
Sugar 24g | 23% |
Fat | |
Fat 44g | 50% |
Saturated 14g | 47% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 130ug | 15% |
Choline 150mg | 28% |
Vitamin B1 0.39mg | 32% |
Vitamin B2 0.46mg | 35% |
Vitamin B3 10mg | 62% |
Vitamin B6 0.57mg | 33% |
Vitamin B9 77ug | 19% |
Vitamin B12 2.74ug | 114% |
Vitamin C 13mg | 15% |
Vitamin E 2.70mg | 18% |
Vitamin K 140ug | 115% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.62mg | 0% |
Iron, Fe 6mg | 51% |
Magnesium, Mg 100mg | 25% |
Phosphorus, P 420mg | 33% |
Potassium, K 1140mg | 34% |
Selenium, Se 44ug | 81% |
Sodium, Na 390mg | 26% |
Zinc, Zn 5mg | 49% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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