Asian tofu salad with honey-vinegar dressing
Discover the vibrant flavors of this Asian tofu salad with a tangy honey-vinegar dressing. Combining crispy lettuce, fresh cucumbers, and carrots with marinated tofu, this healthy and delicious recipe is perfect for any meal!
- 26 Apr 2024
- Cook time 15 min
- Prep time 25 min
- 2 Servings
- 11 Ingredients
For a light yet flavorful meal, this Asian Tofu Salad with Honey-Vinegar Dressing is a perfect choice. Combining the health benefits of tofu and fresh vegetables with a delightful homemade dressing, this recipe offers a delicious fusion of taste and nutrition.
Ingredients:
Instructions:
- In a small bowl, combine the vegetable oil, vinegar, honey, soy sauce, sesame oil, grated ginger root, and salt.
- Whisk together until the dressing is well blended and set aside.
- Drain the tofu and pat dry with paper towels to remove excess moisture.
- Cut the tofu into bite-sized cubes.
- Heat a non-stick skillet over medium-high heat and add a little vegetable oil.
- Add the tofu cubes to the skillet in a single layer.
- Cook for about 3-5 minutes on each side or until golden brown and crispy.
- Remove from heat and let cool slightly.
- Wash and chop the lettuce.
- Peel and julienne or shred the carrots.
- Slice or julienne the cucumber.
- In a large bowl, combine the chopped lettuce, julienned carrots, and sliced cucumber.
- Add the tofu cubes on top.
- Pour the honey-vinegar dressing over the salad.
- Toss everything gently to coat the ingredients well with the dressing.
- Divide the salad into individual bowls or plates.
- Optionally, garnish with extra sesame seeds or chopped green onions for added flavor and presentation.
Tips:
- For extra flavor, marinate the tofu in soy sauce for at least 30 minutes before cooking.
- Use a non-stick pan to cook the tofu to avoid sticking and ensure even browning.
- To save time, you can use pre-shredded carrots and pre-washed lettuce.
- Adjust the sweetness of the dressing by adding more or less honey according to your taste.
- For a spicy kick, add a pinch of chili flakes or a few drops of Sriracha to the dressing.
This Asian Tofu Salad with Honey-Vinegar Dressing is a refreshing and nutritious dish that's easy to prepare. Perfect as a main course or a side dish, it combines the crispness of fresh vegetables with the rich flavors of the dressing.
| Nutrition Facts | |
|---|---|
| Serving Size | 550 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 4.11g | 11% |
| Sugar 16g | 16% |
| Fat | |
| Fat 22g | 25% |
| Saturated 2.62g | 9% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 830ug | 93% |
| Choline 80mg | 15% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 2.34mg | 15% |
| Vitamin B6 0.34mg | 20% |
| Vitamin B9 140ug | 36% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 18% |
| Vitamin E 0.76mg | 5% |
| Vitamin K 150ug | 121% |
| Minerals | |
| Calcium, Ca 300mg | 23% |
| Copper, Cu 0.44mg | 0% |
| Iron, Fe 3.75mg | 34% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 880mg | 26% |
| Selenium, Se 18ug | 34% |
| Sodium, Na 1690mg | 112% |
| Zinc, Zn 1.98mg | 18% |
| Water | |
| Water 480g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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