This Rice, Spring Onion, and Feta Salad is a delightful blend of flavors and textures. It's a nutritious and delicious option for a light meal or a satisfying side dish. The nutty brown rice pairs perfectly with the tangy feta, sweet raisins, crunchy walnuts, and fresh spring onions, all tied together with a hint of lemon juice. Not only is it easy to prepare, but it's also packed with wholesome ingredients that make it a great choice for any occasion.
- Rinse the brown rice well before cooking to remove excess starch and prevent it from becoming too sticky.
- Toast the walnuts lightly in a dry pan before adding them to the salad to enhance their nutty flavor.
- For added freshness, you can mix in some chopped fresh herbs such as parsley or mint.
- Adjust the amount of lemon juice to suit your taste preference – a bit more for extra tanginess or less if you prefer a milder flavor.
- You can add a drizzle of olive oil for extra richness and to give the salad a smoother texture.
- Feel free to add other vegetables like cucumber, bell peppers, or cherry tomatoes for more color and nutrients.
This Rice, Spring Onion, and Feta Salad is a versatile dish that can be enjoyed warm or cold, making it perfect for meal prep or any seasonal gathering. The combination of flavors and textures creates a unique and satisfying salad that stands out from the usual offerings. By following these tips and getting creative with your ingredients, you can easily customize this dish to your liking. Enjoy your culinary creation!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 580kcal | 23% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 100g | 29% |
Fiber 6g | 15% |
Sugar 22g | 21% |
Fat | |
Fat 14g | 16% |
Saturated 4.82g | 16% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 33mg | 6% |
Vitamin B1 0.64mg | 53% |
Vitamin B2 0.39mg | 30% |
Vitamin B3 7mg | 43% |
Vitamin B6 0.71mg | 42% |
Vitamin B9 45ug | 12% |
Vitamin B12 0.48ug | 20% |
Vitamin C 5mg | 6% |
Vitamin E 0.73mg | 5% |
Vitamin K 2.40ug | 2% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.50mg | 0% |
Iron, Fe 2.24mg | 20% |
Magnesium, Mg 140mg | 34% |
Phosphorus, P 460mg | 37% |
Potassium, K 560mg | 17% |
Selenium, Se 22ug | 39% |
Sodium, Na 340mg | 22% |
Zinc, Zn 3.28mg | 30% |
Water | |
Water 66g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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