Sausage and egg breakfast burrito bowls
Start your day with a hearty and flavorful Sausage and Egg Breakfast Burrito Bowl! Made with savory Italian sausage, fluffy scrambled eggs, and a splash of milk for extra creaminess, this dish is topped with zesty salsa sauce and melted cheddar cheese. Wrap it all up in soft tortillas for a convenient, delicious breakfast that's perfect for meal prep or feeding a crowd. Enjoy an easy and satisfying morning meal that's sure to keep you energized!
- 09 Jun 2024
- Cook time 22 min
- Prep time 15 min
- 15 Servings
- 6 Ingredients
Sausage and egg breakfast burrito bowls are a delicious and satisfying way to start your morning. Packed with protein, flavorful Italian sausage, and fresh salsa, these bowls are perfect for a hearty breakfast or brunch. They're also customizable, allowing you to add your favorite toppings and make them your own.
Ingredients:
Instructions:
- Shred the cheddar cheese if not pre-shredded.
- Measure out the milk and salsa sauce.
- In a large skillet, cook the Italian sausage over medium-high heat until browned and fully cooked, breaking it into crumbles as it cooks. This should take about 7-10 minutes.
- Once cooked, drain any excess fat and set the sausage aside.
- In a large mixing bowl, crack all 12 eggs and add the 3/4 cup of milk. Whisk together until well combined.
4. Cook the Scrambled Eggs:
- Using the same skillet, reduce the heat to medium-low and pour in the egg mixture.
- Cook the eggs slowly, stirring occasionally, until they are fully scrambled and cooked through, about 5-7 minutes.
- Season with salt and pepper to taste, if desired.
5. Assemble the Burrito Bowls:
- Return the cooked sausage to the skillet with the eggs and stir to combine evenly.
- Divide the egg and sausage mixture evenly among 15 bowls (or more if making smaller portions).
- Spoon an even amount of salsa sauce over each portion of the egg and sausage mixture.
- Sprinkle a generous amount of shredded cheddar cheese on top of each bowl.
- Warm the tortillas briefly in a microwave or on a griddle until they are soft.
- Serve the burrito bowls alongside the warm tortillas. Each person can scoop the sausage and egg mixture onto a tortilla to enjoy as a burrito, or eat it directly from the bowl with the tortillas on the side.
Tips:
- For a spicier kick, consider using hot Italian sausage or adding some chopped jalapeños to the mix.
- You can easily swap out the cheddar cheese for a different cheese variety, such as Monterey Jack or Pepper Jack, depending on your preference.
- To make this dish dairy-free, substitute the milk with a non-dairy option like almond milk or oat milk, and use a dairy-free cheese alternative.
- If you're looking to reduce carbs, you can skip the tortillas altogether and serve the sausage and egg mixture over a bed of mixed greens.
Enjoy your hearty and flavorful sausage and egg breakfast burrito bowls. They're perfect for a family breakfast or a weekend brunch with friends. With customizable ingredients and a straightforward cooking process, this recipe is sure to become a favorite morning meal in no time!
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 240kcal | 9% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 15g | 4% |
| Fiber 2.11g | 6% |
| Sugar 2.53g | 3% |
| Fat | |
| Fat 14g | 16% |
| Saturated 5g | 17% |
| Cholesterol 210mg | - |
| Vitamins | |
| Vitamin A 120ug | 14% |
| Choline 180mg | 32% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 2.05mg | 13% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.85ug | 35% |
| Vitamin C 0.63mg | 1% |
| Vitamin E 1.18mg | 8% |
| Vitamin K 1.73ug | 1% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 1.49mg | 14% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 290mg | 8% |
| Selenium, Se 22ug | 41% |
| Sodium, Na 520mg | 34% |
| Zinc, Zn 1.81mg | 16% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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