High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Turkey meatballs

Healthy and flavourful turkey meatballs, baked for convenience.

19 Nov 2025

Balsamic chicken and mushrooms

Savoury balsamic chicken breasts with mushrooms in a quick dish.

18 Jan 2026

Salmon wellington

A sophisticated Salmon Wellington with spinach and cheese.

12 Dec 2025

Turkey and artichoke grilled cheese

A tasty turkey and artichoke twist on classic grilled cheese.

13 Jan 2026

Sweet and sour chicken

Enjoy sweet and sour chicken with vibrant peppers and pineapple on rice.

09 Feb 2026

Meatballs & mash with caramelised onion

Hearty meatballs with creamy mash and sweet caramelised onions.

26 Nov 2025

Olive & burghul meatloaves with green beans

Delicious olive & bulghur meatloaves served with green beans.

22 Nov 2025

Poached chicken and asparagus spaghetti

A creamy poached chicken and asparagus spaghetti dish.

24 Nov 2025

Lamb and red wine pies with mushy peas

Hearty lamb and red wine pies served with mushy peas.

12 Feb 2026

Classic shepherd's pie

Enjoy a classic shepherd's pie with lamb and creamy mashed potatoes.

26 Dec 2025

Prosciutto beef with red wine butter

Elegant prosciutto beef topped with red wine butter.

22 Jan 2026

Parmesan schnitzel with zucchini salad

Enjoy crispy Parmesan schnitzel with a fresh zucchini salad.

08 Feb 2026

Mushroom, cheddar and egg white omelet

Enjoy a protein-packed mushroom and cheese omelet for breakfast.

15 Feb 2026

Cucumber, tomato, ham and cheese whole-wheat sandwich

A healthy whole-wheat sandwich with ham, cheese, and fresh veggies.

28 Nov 2025

Bacon, egg and avocado scramble

Enjoy a quick and tasty bacon, egg, and avocado scramble for breakfast.

06 Dec 2025

Bbq chicken breasts with garlic butter sauce

Juicy BBQ chicken breasts drizzled with garlic butter sauce.

16 Feb 2026

Green power protein shake with spinach, banana and peanut butter

A nutritious green protein shake with spinach, banana, and peanut butter.

19 Nov 2025

Strawberry cottage cheese protein smoothie

A refreshing, high-protein Strawberry Cottage Cheese Smoothie.

14 Jan 2026

Peanut butter oat yogurt protein bowl

A creamy, protein-packed oat yogurt bowl with peanut butter.

05 Feb 2026

Arugula chicken salad with carrots and red cabbage

A vibrant arugula chicken salad with carrots and red cabbage.

18 Nov 2025

Chicken marsala

A wholesome twist on classic chicken marsala with whole grains.

04 Dec 2025

Skinny lemon chicken piccata with capers

Enjoy a lighter take on chicken piccata with lemon and capers.

10 Feb 2026

High protein pita pizza

Quick high-protein pita pizza with bacon and cheese.

23 Jan 2026

Spinach and mushroom grilled chicken

Grilled chicken topped with spinach, mushrooms, and provolone cheese.

18 Jan 2026