High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Peppered cottage cheese

Enjoy a refreshing peppered cottage cheese with tomatoes.

04 Feb 2026

Soy almond protein shake

A creamy Soy Almond Protein Shake, ideal for breakfast or post-workout.

17 Dec 2025

Cauliflower pizza with chilli chicken and feta

Healthy cauliflower pizza with spicy chicken and feta.

05 Jan 2026

Chilli shrimp and rocket spaghetti

A quick and flavorful chilli shrimp and rocket spaghetti recipe.

11 Jan 2026

Roast chicken with leek and tarragon

A flavourful roast chicken dish with leeks and tarragon.

26 Jan 2026

Thai-style roast chicken with coconut gravy

Succulent Thai-style roast chicken with creamy coconut gravy.

17 Feb 2026

Chicken and peanut noodle stir-fry

Enjoy a quick Chicken and Peanut Noodle Stir-Fry that's full of flavor.

11 Nov 2025

Slow-cooker chicken and chickpea curry

Hearty slow-cooker chicken and chickpea curry, easy to prepare.

20 Dec 2025

Bbq beef with salsa verde

Grilled beef fillets topped with zesty salsa verde and fresh vegetables.

14 Jan 2026

Bobotie

Traditional South African bobotie with spiced beef and custard.

22 Dec 2025

Beef and cheddar pastries

Delicious Beef and Cheddar Pastries wrapped in flaky puff pastry.

17 Feb 2026

Chicken manchurian

A spicy Indo-Chinese chicken dish in a rich sauce.

17 Jan 2026

Classic chicken kyiv

Enjoy crispy, buttery chicken Kyiv for a special dinner.

04 Jan 2026

Lime and coconut butter chicken

A quick, creamy lime and coconut butter chicken recipe.

05 Dec 2025

"sketti" bolognaise

A quick and hearty 'Sketti' Bolognaise recipe with beef and mushrooms.

19 Nov 2025

Chicken, almond and watercress salad

A refreshing chicken salad with almonds and watercress.

01 Dec 2025

Salmon, dill and potato frittata

Enjoy a quick Salmon, Dill, and Potato Frittata for any meal!

05 Feb 2026

Steak with semi dried tomato and caper butter

Pan-seared steak topped with semi-dried tomato caper butter.

30 Nov 2025

High-protein oatmeal pancakes

Wholesome high-protein oatmeal pancakes for a nutritious breakfast.

02 Feb 2026

Spinach and mushroom breakfast scramble

Enjoy a quick and nutritious Spinach and Mushroom Breakfast Scramble.

01 Feb 2026

Paleo avocado tuna salad with lemon, onion and spices

Quick and nutritious Paleo avocado tuna salad.

25 Jan 2026

Paleo chinese egg foo young with ham, spinach and onions

Nutritious Paleo Egg Foo Young with ham, spinach, and onions.

01 Feb 2026

Triple berry cottage cheese delight

Creamy cottage cheese with fresh berries for a quick, healthy treat.

02 Feb 2026

Spinach and chia smoothie

A nutritious spinach and chia smoothie for a healthy boost.

12 Nov 2025