Open-faced turkey and swiss sandwich with lettuce and tomato
Savor a delicious open-faced turkey and Swiss sandwich with crisp lettuce and juicy tomatoes. Layered on whole-wheat bread with a touch of mayonnaise, this recipe makes for a quick, healthy, and satisfying meal.
- 16 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Open-faced turkey and Swiss sandwiches with lettuce and tomato are a delightful and nutritious option for a quick meal. Perfect for lunch or a light dinner, this recipe combines the savory flavors of turkey and Swiss cheese with the freshness of lettuce and tomato, all on a wholesome whole-wheat bread. It's easy to make and offers both taste and balanced nutrition.
Ingredients:
Instructions:
- Wash the lettuce leaf and pat it dry with a clean kitchen towel or paper towel.
- Wash the tomatoes and slice them into about 1/4 inch thick slices.
- If you prefer a bit of crunch, you can lightly toast the whole-wheat bread slices. You can do this using a toaster or by placing them on a baking sheet and toasting them in a preheated oven at 350°F (175°C) for about 5 minutes, or until golden brown.
- Place the toasted (or untoasted if preferred) whole-wheat bread slices on a clean plate or cutting board.
- Spread an even layer of the mayonnaise salad dressing on each slice of bread. This will add flavor and help hold your ingredients in place.
- Start by placing the lettuce leaf on top of the mayonnaise spread on each bread slice. If the leaf is too large, you can tear it into smaller pieces to fit the bread.
- Next, lay the Swiss cheese slices on top of the lettuce. Make sure each slice of cheese is spread out evenly.
- Then, add the turkey ham slices on top of the cheese. You can fold the slices if they're too large.
- Finally, place one slice of tomato on top of the turkey ham on each bread slice.
- Your delicious open-faced turkey and Swiss sandwiches with lettuce and tomato are now ready to be served.
- You can enjoy them as a light lunch or serve them with a side salad or some fresh fruit for a complete meal.
Tips:
- For extra flavor, lightly toast the whole-wheat bread before assembling the sandwich.
- Use fresh, crisp lettuce and ripe, juicy tomatoes for the best taste and texture.
- For a healthier version, opt for low-fat Swiss cheese and mayonnaise.
- Add a sprinkle of black pepper or your favorite herbs for an extra kick of flavor.
- If you prefer a warm sandwich, you can briefly broil the assembled sandwich until the cheese begins to melt.
This open-faced turkey and Swiss sandwich with lettuce and tomato is simple yet delicious. It's a versatile recipe that can be tailored to your taste preferences and dietary needs. Whether you enjoy it fresh or with a slight toasting, it's sure to become a quick favorite in your meal rotation.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 450kcal | 18% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 4.15g | 11% |
| Sugar 5g | 5% |
| Fat | |
| Fat 24g | 28% |
| Saturated 11g | 38% |
| Cholesterol 77mg | - |
| Vitamins | |
| Vitamin A 270ug | 30% |
| Choline 50mg | 9% |
| Vitamin B1 0.27mg | 23% |
| Vitamin B2 0.37mg | 28% |
| Vitamin B3 3.90mg | 24% |
| Vitamin B6 0.28mg | 17% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 1.78ug | 74% |
| Vitamin C 8mg | 9% |
| Vitamin E 1.25mg | 8% |
| Vitamin K 44ug | 37% |
| Minerals | |
| Calcium, Ca 600mg | 47% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 2.24mg | 20% |
| Magnesium, Mg 72mg | 18% |
| Phosphorus, P 550mg | 44% |
| Potassium, K 420mg | 12% |
| Selenium, Se 44ug | 77% |
| Sodium, Na 770mg | 51% |
| Zinc, Zn 4.26mg | 39% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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