Turkey lettuce rollups
Quick and healthy Turkey Lettuce Rollups: Crisp lettuce, savory turkey ham, and a dash of black pepper. Perfect for a light, low-carb snack or appetizer. Ready in minutes!
- 12 Jun 2024
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 3 Ingredients
Turkey lettuce roll-ups are a simple, healthy, and delicious meal that can be prepared quickly. They are perfect for a light lunch, snack, or even an appetizer. With minimal ingredients, you can whip up this refreshing dish in no time.
Ingredients:
Instructions:
- Gently rinse the lettuce leaves under cold water to remove any dirt or impurities.
- Pat them dry with a clean kitchen towel or paper towel.
- Place the dried lettuce leaves flat on a clean cutting board or plate.
- Lay one slice of turkey ham on top of each lettuce leaf, ensuring it's evenly spread out.
- Sprinkle a dash of black pepper evenly over the turkey ham slices.
- Starting from one end, carefully roll the lettuce leaf into a cylinder, wrapping the turkey ham inside.
- Ensure the roll is tight enough to hold together but not so tight that it tears the lettuce.
- Arrange the turkey lettuce rollups on a plate with the seam side down.
- Serve immediately as a light snack or appetizer.
Tips:
- Make sure the lettuce leaves are fresh and crisp for the best texture.
- You can add a variety of fillings such as avocado, cheese, or tomatoes for extra flavor and nutrition.
- Use a toothpick to secure the roll-ups if they tend to unravel.
- Adjust the amount of black pepper to your taste preference or add other seasonings like garlic powder or paprika.
Turkey lettuce roll-ups offer a quick and healthy alternative to traditional sandwiches. With just a few ingredients and simple steps, you can enjoy a tasty, nutritious meal that fits into any diet. Feel free to experiment with additional fillings and seasonings to suit your taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 2.97g | 1% |
| Fiber 0.65g | 2% |
| Sugar 0.38g | 0% |
| Fat | |
| Fat 2.05g | 2% |
| Saturated 0.58g | 2% |
| Cholesterol 36mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 36mg | 7% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 2.02mg | 13% |
| Vitamin B6 0.16mg | 10% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 0.14ug | 6% |
| Vitamin C 4.42mg | 5% |
| Vitamin E 0.31mg | 2% |
| Vitamin K 60ug | 51% |
| Minerals | |
| Calcium, Ca 20mg | 2% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 1.12mg | 10% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 250mg | 7% |
| Selenium, Se 20ug | 36% |
| Sodium, Na 550mg | 37% |
| Zinc, Zn 1.31mg | 12% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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