Veggie wraps are a delicious and healthy meal option that’s quick to prepare and packed with nutrients. This veggie wrap uses a colorful assortment of fresh vegetables, making it not only visually appealing but also incredibly nourishing. Perfect for a light lunch or a wholesome snack, this recipe is sure to become a favorite in your household.
- For extra flavor, lightly sauté the mushrooms and broccoli before adding them to the wrap.
- If you prefer a crunchier texture, leave the vegetables raw.
- Feel free to add other vegetables you enjoy, like bell peppers or spinach.
- To make the wrap more filling, consider adding some quinoa or brown rice.
- For a vegan version, replace the cream cheese and ranch dressing with hummus or a dairy-free alternative.
- If you want to add some heat, sprinkle some chili flakes or add a few slices of jalapeño to the wrap.
- Make sure not to overfill the tortilla to ensure it wraps easily without tearing.
- To keep the wrap fresh for later, tightly wrap it in plastic wrap or aluminum foil and store it in the refrigerator.
This veggie wrap is a versatile and tasty way to enjoy a variety of vegetables in one meal. It’s a great option for a quick lunch, a picnic, or even a healthy snack. You can easily customize it with your favorite vegetables or add some protein like grilled chicken or tofu for a heartier meal. Enjoy your fresh and flavorful veggie wrap!
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 270kcal | 11% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 7g | 20% |
Sugar 9g | 9% |
Fat | |
Fat 11g | 13% |
Saturated 2.71g | 9% |
Cholesterol 12mg | - |
Vitamins | |
Vitamin A 660ug | 73% |
Choline 40mg | 7% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 2.55mg | 16% |
Vitamin B6 0.41mg | 24% |
Vitamin B9 72ug | 19% |
Vitamin B12 0.17ug | 7% |
Vitamin C 70mg | 79% |
Vitamin E 1.41mg | 9% |
Vitamin K 110ug | 89% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.24mg | 0% |
Iron, Fe 1.61mg | 15% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 300mg | 24% |
Potassium, K 800mg | 24% |
Selenium, Se 7ug | 12% |
Sodium, Na 290mg | 19% |
Zinc, Zn 1.40mg | 13% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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