This Blue Cheese and Date Spread is a deliciously unique blend of savory and sweet flavors, perfect for any occasion. Whether you're planning a party, looking for a quick snack, or need a sophisticated appetizer, this spread will impress your guests and tantalize your taste buds.
- Make sure to use fresh dates for the best texture and sweetness.
- If blue cheese is too strong for your taste, you can substitute with Gorgonzola or Roquefort, which are milder alternatives.
- Let the spread sit at room temperature for about 15-20 minutes before serving to enhance its flavor.
Enjoy your Blue Cheese and Date Spread as a sophisticated appetizer or a delightful snack. Its blend of rich blue cheese and the natural sweetness of dates is sure to please any palate. Keep this simple yet impressive recipe in your repertoire for any time you need to wow your guests.
Nutrition Facts | |
---|---|
Serving Size | 44 grams |
Energy | |
Calories 120kcal | 5% |
Protein | |
Protein 4.92g | 3% |
Carbohydrates | |
Carbohydrates 12g | 4% |
Fiber 1.00g | 3% |
Sugar 8g | 8% |
Fat | |
Fat 6g | 7% |
Saturated 3.34g | 11% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 50ug | 5% |
Choline 6mg | 1% |
Vitamin B1 0.02mg | 1% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 0.18mg | 1% |
Vitamin B6 0.04mg | 2% |
Vitamin B9 5ug | 1% |
Vitamin B12 0.26ug | 11% |
Vitamin C 0.22mg | 0% |
Vitamin E 0.13mg | 1% |
Vitamin K 0.66ug | 1% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.03mg | 0% |
Iron, Fe 0.20mg | 2% |
Magnesium, Mg 12mg | 3% |
Phosphorus, P 110mg | 8% |
Potassium, K 150mg | 4% |
Selenium, Se 6ug | 10% |
Sodium, Na 250mg | 17% |
Zinc, Zn 0.71mg | 6% |
Water | |
Water 20g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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