Wholegrain mustard potato mash
Experience the perfect blend of creamy and tangy with our Wholegrain Mustard Potato Mash recipe. Made with smooth butter, light sour cream, and a kick of wholegrain mustard, this savory side dish is a delightful twist on traditional mashed potatoes. Easy to make and bursting with flavor, it’s the ideal accompaniment for any meal. Click to enjoy this delicious and comforting recipe!
- 01 Apr 2024
- Cook time 20 min
- Prep time 10 min
- 6 Servings
- 5 Ingredients
Indulge in the delightful flavors of this Wholegrain Mustard Potato Mash. This recipe is a wonderful twist on the traditional mashed potatoes, incorporating the tangy and slightly spicy notes of wholegrain mustard. It’s a perfect side dish for any meat or vegetarian main course, adding a layer of complexity and richness.
Ingredients:
Instructions:
- Begin by peeling the potatoes. If you prefer a more rustic texture, you can leave the skins on.
- Chop the potatoes into evenly sized chunks to ensure they cook evenly.
- Place the chopped potatoes in a large pot and cover them with cold water.
- Add a generous pinch of salt to the water to season the potatoes.
- Bring the water to a boil over high heat, then reduce the heat to medium and let the potatoes simmer until they are tender. This should take about 15-20 minutes. You can check for doneness by piercing a potato chunk with a fork; it should easily slide through.
- Once the potatoes are tender, drain them well and return them to the pot or place them in a large mixing bowl.
- Use a potato masher, ricer, or electric mixer to mash the potatoes until they reach your desired consistency. For a smoother mash, a ricer or electric mixer is recommended.
- While the potatoes are still hot, add the butter. Stir well until the butter is fully melted and incorporated into the potatoes.
- Add the light sour cream and continue mixing until the potatoes are creamy and smooth.
- Stir in the 2 tablespoons of wholegrain mustard, distributing it evenly throughout the mashed potatoes.
- Taste the mash and season with salt and pepper to your liking. Mix well to ensure the seasoning is evenly distributed.
- Transfer the wholegrain mustard potato mash to a serving dish.
- Garnish with a sprinkle of freshly ground pepper if desired.
Tips:
- Choose a starchy potato variety like Russet or Yukon Gold for the creamiest mash.
- Make sure to cut the potatoes into equal-sized pieces for even cooking.
- For extra smooth potatoes, use a potato ricer or food mill instead of a masher.
- Warm the butter and sour cream slightly before adding them to the potatoes to keep the mash hot.
- Adjust the amount of mustard according to your taste preference.
- Season gradually with salt and pepper, tasting as you go to avoid over-seasoning.
Enjoy your Wholegrain Mustard Potato Mash, a deliciously creamy and flavorful side that pairs excellently with a variety of dishes. The mustard adds a unique twist that will leave your taste buds wanting more. Whether for a casual dinner or an upscale gathering, this dish is sure to be a hit.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 4.83g | 3% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 4.42g | 12% |
| Sugar 1.79g | 2% |
| Fat | |
| Fat 9g | 11% |
| Saturated 5g | 17% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 30mg | 5% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 2.16mg | 13% |
| Vitamin B6 0.60mg | 35% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.05ug | 2% |
| Vitamin C 40mg | 44% |
| Vitamin E 0.08mg | 1% |
| Vitamin K 4.78ug | 4% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 1.71mg | 16% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 890mg | 26% |
| Selenium, Se 2.89ug | 5% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 0.70mg | 6% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Parmesan-crusted chicken breasts
Perfect for a quick weeknight dinner or a special occasion.
21 Apr 2024Roasted sweet potato & spinach salad
Topped with a tangy Greek yogurt dressing accented by garlic, red chili peppers, lemon juice, and honey, this salad is a vibrant, flavorful, and healthy delight.
25 Mar 2024Chocolate microwave pudding
Ready in under 10 minutes, it's a delightful treat that you’ll love to whip up for any occasion.
13 Jun 2024Egg in a basket with whole-wheat bread and seasonings
Enjoy a healthy and delicious breakfast with our Egg in a Basket recipe! Made with whole-wheat bread, eggs, a dash of salt and pepper, and a touch of butter for a perfect, savory start to your day.
12 Mar 2024Roasted fingerling potatoes with chive pesto and almond crumble
Ideal for a cozy dinner or an impressive side, this dish will elevate your meal with its rich textures and aromatic herbs.
12 May 2024Maple-glazed roast pumpkin
Indulge in the perfect autumn dish with our Maple-Glazed Roast Pumpkin recipe! Featuring sweet maple syrup, aromatic fresh thyme, a touch of spice, and rich olive oil, this easy and delicious side dish is ideal for cozy dinners and festive gatherings.
26 Mar 2024Asparagus with horseradish butter
Featuring tender asparagus drizzled with rich horseradish-infused butter and a touch of olive oil, this dish is a delicious and easy-to-make side for any meal.
13 May 2024Salami scramble
Ready in minutes and packed with protein, it's an ideal choice for a hearty and satisfying meal.
25 May 2024Coconut oil sautéed spinach with pine nuts
Ideal for a light lunch or a wholesome addition to your dinner menu.
16 Apr 2024Sauteed zucchini ribbons with lemon, garlic and pepper
Try it today and enjoy a light, delicious, and nutritious addition to your dining table.
11 May 2024Vegan tomato, onion and garlic whole-wheat pasta
Ready in under 30 minutes, it's an easy-to-make recipe that doesn’t compromise on taste.
19 Mar 2024Dad's cheesy potatoes
Enjoy golden, gooey goodness that's sure to become a family favorite.
05 Apr 2024Lemon blueberry oatmeal bars with honey and brown sugar
Perfect for a healthy snack or a refreshing treat.
08 Mar 2024Parmesan garlic roasted cauliflower
This easy-to-make, flavorful dish is perfect for any meal.
27 Mar 2024Banana muffins with peanut butter icing
Ideal for breakfast or a midday snack, you'll love every bite of these irresistible muffins.
08 Mar 2024