Tomato avocado burgers with alfalfa seeds
Indulge in a juicy delight with these Tomato Avocado Burgers featuring fresh alfalfa seeds. Made with ripe tomatoes, creamy avocado, tangy Greek yogurt, and perfectly spiced ground beef, this recipe delivers a wholesome and savory experience. Perfect for a BBQ or a weeknight dinner!
- 22 Mar 2024
- Cook time 30 min
- Prep time 10 min
- 4 Servings
- 11 Ingredients
Tomato avocado burgers with alfalfa seeds offer a fresh twist on the classic burger. This recipe combines juicy tomatoes, creamy avocado, and crunchy alfalfa seeds for a nutritious and flavorful meal. It's perfect for those looking to enjoy a delicious and healthy burger alternative.
Ingredients:
Instructions:
- Wash and slice the tomatoes into thick slices.
- Cut the avocado in half, remove the pit, and scoop out the flesh. Slice it thinly.
2. Make the Sauce:
- In a small bowl, combine the Greek yogurt, mayonnaise salad dressing, lime juice, ground cumin, and 1/4 tsp of salt. Mix well until you have a creamy sauce. Set aside.
- In a large bowl, combine the ground beef with the black pepper, chili powder, and the remaining 1/2 tsp of salt. Mix gently with your hands until the seasonings are evenly distributed.
- Divide the meat mixture into four equal portions and shape each portion into a burger patty.
- Heat a grill or a large skillet over medium-high heat. Once hot, add the burger patties.
- Cook for about 4-5 minutes on each side, until they reach your desired level of doneness (for medium, reach an internal temperature of 160°F/71.1°C).
- Spread a generous amount of the prepared yogurt-mayo sauce on the bottom half of each sliced tomato.
- Place a cooked beef patty on top of each tomato slice.
- Add avocado slices on top of the patties.
- Sprinkle alfalfa seeds over the avocado slices.
- Top each burger with another sliced tomato to complete the sandwich.
- Serve immediately and enjoy your fresh and delicious Tomato Avocado Burgers with Alfalfa Seeds!
Tips:
- When choosing avocados, look for ones that are slightly soft to the touch for the best texture and flavor.
- For a spicier kick, add an extra teaspoon of chili powder or some sliced jalapeños to the burger mixture.
- Grill the burgers over medium-high heat to ensure they are cooked through without burning the outside.
- Toast your burger buns on the grill for a few minutes for added crunch and flavor.
- Serve with a side of sweet potato fries or a fresh green salad to complete your meal.
This Tomato Avocado Burgers recipe is a wonderful way to enjoy a nutritious and delicious meal. The combination of fresh ingredients and unique flavors makes for a satisfying and easy-to-make dish. Enjoy your healthy, homemade burgers with your favorite sides!
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 6g | 16% |
| Sugar 6g | 6% |
| Fat | |
| Fat 22g | 25% |
| Saturated 6g | 21% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 100mg | 18% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.34mg | 26% |
| Vitamin B3 8mg | 49% |
| Vitamin B6 0.73mg | 43% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 2.66ug | 111% |
| Vitamin C 30mg | 35% |
| Vitamin E 2.58mg | 17% |
| Vitamin K 30ug | 25% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.31mg | 0% |
| Iron, Fe 3.97mg | 36% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 320mg | 25% |
| Potassium, K 1100mg | 32% |
| Selenium, Se 22ug | 39% |
| Sodium, Na 580mg | 39% |
| Zinc, Zn 6mg | 57% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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