Turkey and avocado whole wheat wrap
Whip up a quick and healthy meal with our Turkey and Avocado Whole Wheat Wrap! Creamy avocado, lean turkey ham, and crisp lettuce come together in a hearty whole wheat wrap. Perfect for lunch on-the-go or a light dinner. Nutritious and delicious in every bite!
- 22 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 2 Ingredients
Looking for a healthy and delicious meal that's quick to prepare? This Turkey and Avocado Whole Wheat Wrap is the perfect choice. Packed with lean protein from turkey ham and healthy fats from avocado, this wrap is both nutritious and satisfying. Plus, the whole wheat wrap provides a good source of fiber, making it a great option for a balanced diet.
Ingredients:
Instructions:
- Slice the avocado thinly or mash it with a fork, depending on your preference.
- Tear or slice the turkey ham into smaller, bite-sized pieces if needed.
- Shred the lettuce finely if it isn't already shredded.
- Lay your 1/2 whole wheat wrap flat on a clean surface.
- Spread the avocado evenly over the whole wheat wrap. This will act as a base and help hold the other ingredients in place.
- Place the turkey ham slices evenly over the avocado spread.
- Sprinkle the shredded lettuce evenly over the turkey ham.
- Starting from one end, carefully roll the whole wheat wrap as tightly as possible without tearing it. Ensure that all the ingredients are secured inside.
- If you're packing the wrap for later, you can secure it with a toothpick to prevent it from unraveling, or wrap it tightly in aluminum foil or parchment paper.
- Cut the wrap in half diagonally for easier handling and a more appealing presentation.
- Serve your Turkey and Avocado Whole Wheat Wrap immediately or store it in the refrigerator until you are ready to eat it.
Tips:
- For added flavor, consider spreading a thin layer of mustard or hummus on the whole wheat wrap before adding the other ingredients.
- To prevent the avocado from browning, prepare it right before assembling the wrap or sprinkle a little lemon juice over it.
- You can add extra vegetables like sliced tomatoes, cucumbers, or bell peppers for more crunch and nutrients.
- If you prefer a warm wrap, you can lightly toast the assembled wrap in a pan or toaster oven for a couple of minutes.
- For a gluten-free option, you can substitute the whole wheat wrap with a gluten-free tortilla.
With just a few simple ingredients, you can create a delicious and nutritious Turkey and Avocado Whole Wheat Wrap that’s perfect for lunch, dinner, or even a snack. Enjoy the fresh flavors and the benefits of a meal that's easy to prepare and good for you.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 310kcal | 12% |
| Protein | |
| Protein 18g | 11% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 8g | 22% |
| Sugar 1.61g | 2% |
| Fat | |
| Fat 14g | 17% |
| Saturated 4.13g | 14% |
| Cholesterol 36mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 50mg | 9% |
| Vitamin B1 0.48mg | 40% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 5mg | 33% |
| Vitamin B6 0.42mg | 25% |
| Vitamin B9 120ug | 29% |
| Vitamin B12 0.15ug | 6% |
| Vitamin C 6mg | 6% |
| Vitamin E 1.73mg | 12% |
| Vitamin K 22ug | 19% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.29mg | 0% |
| Iron, Fe 2.42mg | 22% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 370mg | 30% |
| Potassium, K 560mg | 16% |
| Selenium, Se 40ug | 72% |
| Sodium, Na 900mg | 60% |
| Zinc, Zn 2.63mg | 24% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Bacon-wrapped roasted red pepper and goat cheese stuffed chicken
Simple ingredients, extraordinary flavor.
19 Apr 2024Shrimps with bacon and herb mayonnaise
Perfect for a gourmet appetizer or a decadent main course.
23 Mar 2024Roasted fingerling potatoes with chive pesto and almond crumble
Ideal for a cozy dinner or an impressive side, this dish will elevate your meal with its rich textures and aromatic herbs.
12 May 2024Brown sugar & lime-glazed salmon
Ready to impress? Dive into a burst of flavors with this mouthwatering salmon recipe.
27 Mar 2024Honey-cumin baby carrots
Perfect for any meal, this recipe is a delicious way to enjoy your veggies.
25 May 2024Raspberry creamed rice with roasted hazelnuts
Ready to elevate your dessert game? Try this exquisite recipe today.
11 May 2024Balsamic avocado toast with olive oil
Ready in minutes, this recipe blends fresh, wholesome ingredients for an irresistible flavor explosion.
04 May 2024Fresh and fruity two bean salad with avocado and red pepper
This easy-to-make salad is perfect for a light meal or a flavorful side.
09 Apr 2024Jelly and chili sauce meatballs
Savor the perfect blend of sweet and spicy with these Jelly and Chili Sauce Meatballs! Combining Vienna sausage, strawberry jam, chili sauce, red pepper, and juicy ground beef, this recipe delivers a mouthwatering twist to classic meatballs that your family will love.
21 May 2024Low carb cauliflower creamed spinach with mozzarella and spices
Ready to elevate your meal with wholesome, flavorful ingredients? Try this easy-to-make recipe today.
23 Mar 2024Turkey, goat cheese and avocado lettuce wraps with peanuts and red pepper
Perfect for lunch or a light dinner.
23 May 2024Roasted sweet potato mac and cheese with mushrooms
Enjoy the satisfying combination of textures and flavors, all while keeping it wholesome with almond milk and a dash of soy sauce.
31 May 2024Spooky chicken breasts with pepper sauce and whole-grain wheat flour
Perfect for a spooky twist on a classic favorite.
06 Mar 2024Caramelized apple and almond butter delight
Perfect for a satisfying snack or breakfast addition.
17 Mar 2024Cinnamon-spiced blueberry and goat cheese toast with sunflower seeds
Perfect for a nutritious and flavorful start to your day.
17 May 2024