Self-raising flour

Self-raising flour is a type of flour that contains a leavening agent, typically baking powder, and salt. This flour is designed to simplify baking by combining these essential ingredients into one product, allowing for a lighter texture in baked goods. It is commonly used in recipes for cakes, pancakes, and quick breads, where rising agents are needed without the additional measuring.

When considering culinary uses, self-raising flour is particularly effective in recipes that require a good rise without the need for yeast fermentation. It is ideal for making muffins, scones, and biscuits, providing a tender crumb. Different types of self-raising flour may be available based on protein content, which can affect the texture of the final product.

In terms of self-raising flour nutrition, it typically contains similar nutritional values to all-purpose flour. It is primarily composed of carbohydrates and provides some protein and small amounts of minerals. However, it is essential to check the packaging for specific nutritional information, as variations exist depending on the brand and added ingredients.

For storage, self-raising flour should be kept in a cool, dry place to maintain its leavening capacity. It is best to use it within a reasonable time frame after opening, as the leavening agents can lose efficacy over time. Understanding how to cook with self-raising flour allows for a variety of baked goods to be made easily, streamlining the baking process.

Self-raising flour nutrition per 100g

Energy
Calories 360kcal 18%
Protein
Protein 12g 8%
Carbohydrates
Carbohydrates 77g 21%
Fiber 3.00g 8%
Sugar 0.27g 0%
Fat
Fat 1.70g 2%
Saturated 0.15g 1%
Cholesterol 0.00mg -
Vitamins
Vitamin A 0.00ug 0%
Choline 10mg 2%
Vitamin B1 0.30mg 25%
Vitamin B2 0.00mg 0%
Vitamin B3 1.59mg 10%
Vitamin B6 0.00mg 0%
Vitamin B9 24ug 6%
Vitamin B12 0.00ug 0%
Vitamin C 0.00mg 0%
Vitamin E 0.00mg 0%
Vitamin K 0.30ug 0%
Minerals
Calcium, Ca 22mg 2%
Copper, Cu 0.21mg 24%
Iron, Fe 1.18mg 11%
Magnesium, Mg 36mg 9%
Phosphorus, P 130mg 11%
Potassium, K 150mg 4%
Selenium, Se 20ug 37%
Sodium, Na 2.00mg 0%
Zinc, Zn 1.15mg 10%
Water
Water 11g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Self-raising flour recipes

5-ingredient cheesy bars

Quick and easy 5-ingredient cheesy bars for any occasion.

15 Feb 2026

Apple and oat muffins

Nutritious Apple and Oat Muffins, perfect for breakfast or snacks.

29 Nov 2025

Carrot, zucchini and ricotta muffins

Moist carrot, zucchini, and ricotta muffins for any time of day.

14 Nov 2025

Caramelised apple tea cake

Enjoy a light Caramelised Apple Tea Cake with cinnamon icing.

22 Dec 2025

Caramel banana hotcakes

Indulge in delicious caramel banana hotcakes for breakfast.

14 Feb 2026

Chai banana bread with sticky honey and hazelnut topping

Enjoy chai-infused banana bread with hazelnuts and honey.

01 Feb 2026

Pistachio cake with honey icing

Delicious pistachio cake topped with creamy honey icing.

20 Jan 2026

Gluten-free cheese and spinach triangles

Make savory gluten-free cheese and spinach triangles easily!

27 Jan 2026

Peanut butter banana bread

Indulge in this easy peanut butter banana bread recipe.

26 Dec 2025

Pikelets with easy apple compote

Delicious pikelets topped with warm apple compote and ricotta.

14 Jan 2026

Carrot and walnut cake

Moist carrot and walnut cake with cream cheese frosting.

07 Jan 2026

Cheese and tomato muffins

Delicious cheese and tomato muffins, perfect for any occasion.

21 Nov 2025

Pancakes with citrus syrup

Enjoy fluffy pancakes topped with a sweet citrus syrup.

03 Feb 2026

Smoked salmon and zucchini fritters

Enjoy these easy smoked salmon and zucchini fritters for any meal.

03 Dec 2025

Healthy 3-ingredient banana mini muffins

Quick and easy 3-ingredient banana mini muffins.

02 Dec 2025

Passionfruit meringue cupcakes

Delicious passionfruit meringue cupcakes with a fluffy texture.

22 Dec 2025

Pistachio and lemon scones

Enjoy nutty pistachio and zesty lemon scones for any occasion.

26 Nov 2025

Alphabet pikelets

Make fun alphabet-shaped pikelets for breakfast or snacks.

19 Dec 2025

Lemon & sour cream syrup cake

Moist lemon and sour cream cake soaked in zesty syrup.

17 Dec 2025

Greek easter cookies (koulourakia)

Delicious Greek Easter cookies with citrus zest and a buttery flavor.

25 Nov 2025

Classic scones

Enjoy tender classic scones, perfect for tea or breakfast.

27 Jan 2026

Banana honey loaf

A moist Banana Honey Loaf combining banana, honey, and cinnamon.

30 Dec 2025

Ginger golden syrup pudding

Enjoy a warm, spiced ginger syrup pudding, perfect for dessert.

03 Feb 2026

Apple and cinnamon custard cake

Delicious apple and cinnamon custard cake, perfect for gatherings.

29 Nov 2025

Lunchbox banana bread

Moist and flavorful lunchbox banana bread with cinnamon.

24 Jan 2026

Apple sponge pudding

A comforting apple sponge pudding with caramelized apples.

10 Jan 2026

Lemon delicious pudding

Light and tangy Lemon Delicious Pudding with a creamy base.

05 Dec 2025

Cinnamon nut scrolls

Enjoy warm cinnamon nut scrolls with a crunchy nut filling.

28 Nov 2025

Spinach & feta muffins

Delicious spinach & feta muffins perfect for breakfast or snacks.

31 Jan 2026

Sponge cake with lime ricotta cream & strawberries

Light sponge cake topped with lime ricotta and strawberries.

17 Dec 2025

Banana date pudding

A moist banana date pudding with toasted hazelnuts.

31 Jan 2026

Chilli, cheese and potato fritters

Enjoy crispy chilli, cheese, and potato fritters, perfect for any meal.

03 Jan 2026

Strawberry swirl cupcakes

Delicious strawberry swirl cupcakes with creamy frosting.

12 Nov 2025

Lemon muffins

Fluffy lemon muffins made with simple ingredients for a sweet treat.

22 Nov 2025

Fluffy pancakes

Make light and airy fluffy pancakes for breakfast.

26 Dec 2025

Candy cane cupcakes

Festive candy cane cupcakes with chocolate and mint.

10 Jan 2026

White chocolate and macadamia cookies

Delicious white chocolate and macadamia cookies for all occasions.

17 Dec 2025

Pork pies with damper crust

Savory pork pies topped with a fluffy damper crust.

04 Feb 2026

Chocolate pecan cake

A rich and moist chocolate pecan cake, perfect for any occasion.

12 Jan 2026

Herbed bread

Easy herbed bread with parmesan and sun-dried tomatoes.

09 Jan 2026