Self-raising flour

Self-raising flour is a type of flour that contains a leavening agent, typically baking powder, and salt. This flour is designed to simplify baking by combining these essential ingredients into one product, allowing for a lighter texture in baked goods. It is commonly used in recipes for cakes, pancakes, and quick breads, where rising agents are needed without the additional measuring.

When considering culinary uses, self-raising flour is particularly effective in recipes that require a good rise without the need for yeast fermentation. It is ideal for making muffins, scones, and biscuits, providing a tender crumb. Different types of self-raising flour may be available based on protein content, which can affect the texture of the final product.

In terms of self-raising flour nutrition, it typically contains similar nutritional values to all-purpose flour. It is primarily composed of carbohydrates and provides some protein and small amounts of minerals. However, it is essential to check the packaging for specific nutritional information, as variations exist depending on the brand and added ingredients.

For storage, self-raising flour should be kept in a cool, dry place to maintain its leavening capacity. It is best to use it within a reasonable time frame after opening, as the leavening agents can lose efficacy over time. Understanding how to cook with self-raising flour allows for a variety of baked goods to be made easily, streamlining the baking process.

Self-raising flour nutrition per 100g

Energy
Calories 360kcal 18%
Protein
Protein 12g 8%
Carbohydrates
Carbohydrates 77g 21%
Fiber 3.00g 8%
Sugar 0.27g 0%
Fat
Fat 1.70g 2%
Saturated 0.15g 1%
Cholesterol 0.00mg -
Vitamins
Vitamin A 0.00ug 0%
Choline 10mg 2%
Vitamin B1 0.30mg 25%
Vitamin B2 0.00mg 0%
Vitamin B3 1.59mg 10%
Vitamin B6 0.00mg 0%
Vitamin B9 24ug 6%
Vitamin B12 0.00ug 0%
Vitamin C 0.00mg 0%
Vitamin E 0.00mg 0%
Vitamin K 0.30ug 0%
Minerals
Calcium, Ca 22mg 2%
Copper, Cu 0.21mg 24%
Iron, Fe 1.18mg 11%
Magnesium, Mg 36mg 9%
Phosphorus, P 130mg 11%
Potassium, K 150mg 4%
Selenium, Se 20ug 37%
Sodium, Na 2.00mg 0%
Zinc, Zn 1.15mg 10%
Water
Water 11g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Self-raising flour recipes

Crunchy thick-cut potato chips

Homemade crunchy potato chips baked until golden and crispy.

12 Nov 2025

Quick-mix chocolate cake

Enjoy a simple and rich Quick-Mix Chocolate Cake.

18 Jan 2026

Choc cupcakes with cherry buttercream

Decadent chocolate cupcakes topped with cherry buttercream.

12 Dec 2025

Little apple cakes

Delightful little apple cakes with a fluffy texture.

22 Dec 2025

Quick cake

A rich and easy chocolate cake perfect for quick baking.

13 Jan 2026

Basic vanilla cupcakes

Deliciously fluffy basic vanilla cupcakes for any occasion.

16 Nov 2025

Walnut loaf with lemon syrup

A moist walnut loaf with tangy lemon syrup, perfect for any occasion.

01 Dec 2025

Almond & orange syrup cupcakes

Delicious almond and orange syrup cupcakes with a sweet glaze.

13 Feb 2026

Sugar-free chocolate mud cake

Enjoy a rich, sugar-free chocolate mud cake that's easy to make.

12 Nov 2025

Lime coconut cake

Enjoy a tangy lime coconut cake with sweet tropical flavors.

04 Jan 2026

Almond streusel cake

Moist ginger and cinnamon cake topped with almond streusel.

30 Dec 2025

Banana date loaf

Enjoy a moist banana date loaf, perfect for any time of day.

21 Jan 2026

Ricotta and berry pancakes

Fluffy ricotta pancakes topped with fresh berries and maple syrup.

15 Dec 2025

Mini lemon delicious puddings

Delightful mini lemon puddings with a soft, creamy texture.

01 Feb 2026

Lemon microwave mug cake

A quick and tangy lemon mug cake made in the microwave.

09 Feb 2026

Three cheese muffins

Savory Three Cheese Muffins with cheddar, parmesan, and feta.

15 Dec 2025

Low fat apple and cinnamon muffins

Healthy low fat apple and cinnamon muffins for breakfast or snacks.

23 Nov 2025

Quiche muffins

Quick and fluffy quiche muffins, perfect for breakfast or snacks.

11 Dec 2025

Pork pies with damper crust

Savory pork pies topped with a fluffy damper crust.

04 Feb 2026

Citrus coconut cake

Moist Citrus Coconut Cake with lemon, lime, and coconut.

18 Nov 2025

Zucchini, orange and walnut syrup cake

Moist zucchini cake with orange zest and walnut syrup.

27 Nov 2025

Ricotta and hazelnut cake

Delicious ricotta and hazelnut cake, easy to make and moist.

10 Feb 2026

Orange drizzle cake

A delightful Orange Drizzle Cake with a sweet citrus topping.

25 Jan 2026

Pumpkin and lemonade scones

Delicious pumpkin and lemonade scones, perfect for autumn!

26 Jan 2026

Olive damper

Delicious olive damper bread, perfect with soups or on its own.

13 Nov 2025

Chocolate cake with caramel frosting

Indulge in a moist chocolate cake with rich caramel frosting.

23 Dec 2025

Orange cake with sour cream icing

A refreshing Orange Cake topped with creamy sour cream icing.

23 Nov 2025

Orange coconut cake

A moist Orange Coconut Cake with almond and citrus glaze.

30 Dec 2025

Orange ricotta roulade

A light and zesty Orange Ricotta Roulade filled with creamy ricotta.

12 Nov 2025

Chocolate brownie

Indulge in rich, gooey chocolate brownies made with dark chocolate.

06 Feb 2026

Choc-hazelnut self-saucing pudding

Warm choc-hazelnut pudding with a delicious self-sauce.

27 Dec 2025

Lemon sour cream cake

Moist Lemon Sour Cream Cake with zesty lemon glaze.

04 Jan 2026

Honey, walnut and olive oil cookies

Enjoy sweet and nutty Honey, Walnut, and Olive Oil Cookies.

22 Dec 2025

Hot toddy spice cake

A rich Hot Toddy Spice Cake with whiskey and lemon zest.

30 Nov 2025

Date and lemon scones

Enjoy sweet and zesty date and lemon scones for breakfast or a snack.

02 Feb 2026

Chocolate mint cakes with choc mint frosting

Delicious Chocolate Mint Cakes topped with creamy choc mint frosting.

19 Jan 2026

Chocolate cake

Easy one-bowl chocolate cake with a rich glaze.

26 Dec 2025

Favourite chocolate cake

A rich and moist chocolate cake, perfect for any occasion.

06 Jan 2026

Passionfruit and coconut cream cupcakes

Delightful passionfruit coconut cupcakes with creamy frosting.

14 Nov 2025

Blinchiki (russian crepes) with sweet ricotta

Enjoy Russian crepes filled with sweet ricotta cheese.

22 Jan 2026