Broccoli shrimp spaghetti squash alfredo
Indulge in a creamy, low-carb delight with our Broccoli Shrimp Spaghetti Squash Alfredo recipe! Sautéed shrimp and broccoli mix perfectly with spaghetti squash, smothered in a rich Alfredo sauce made from butter, garlic, cream cheese, and parmesan. A wholesome, flavorful meal ready in no time!
- 29 May 2024
- Cook time 20 min
- Prep time 10 min
- 6 Servings
- 8 Ingredients
Broccoli Shrimp Spaghetti Squash Alfredo is a delicious and healthy twist on a classic comfort food. This dish combines the richness of a creamy Alfredo sauce with the lightness of spaghetti squash, tender shrimp, and nutritious broccoli. It's perfect for anyone looking for a low-carb, flavor-packed meal that's easy to prepare. Let's dive into the steps to create this delightful dish!
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the squash halves cut-side down on a baking sheet and roast in the preheated oven for about 30-40 minutes, or until tender. Once done, use a fork to scrape out the strands of squash. Set aside.
- While the squash is roasting, steam the broccoli florets until bright green and tender, about 5-7 minutes. You can use a steamer basket over a pot of boiling water or simply microwave with a little water and cover. Set aside.
- In a large skillet, melt the butter over medium heat.
- Add the minced garlic and cook until fragrant, about 1 minute.
- Add the shrimp to the skillet and cook until they turn pink and opaque, about 2-3 minutes per side. Remove the shrimp from the skillet and set aside.
- In the same skillet, add the cream cheese and 6 tablespoons of water. Stir until the cheese has melted and the mixture is smooth.
- Stir in the grated parmesan cheese until fully incorporated and the sauce is creamy.
- Add the cooked broccoli and spaghetti squash to the skillet with the alfredo sauce. Toss to combine and ensure everything is well-coated with the sauce.
- Return the shrimp to the skillet and mix gently to combine. Cook for an additional 2-3 minutes until everything is heated through.
- Serve the Broccoli Shrimp Spaghetti Squash Alfredo warm, garnished with additional parmesan cheese if desired.
Tips:
- Make sure to cook the spaghetti squash until it's tender but not mushy. You can achieve this by baking it at 400°F (200°C) for about 40 minutes or until you can easily fork out the strands.
- For a smoother sauce, ensure that the cream cheese is at room temperature before adding it to the pan. This allows it to melt evenly without clumping.
- Feel free to add other vegetables such as bell peppers or spinach to the dish for extra flavor and nutrition.
- If you prefer a thicker sauce, you can use heavy cream instead of water to adjust the consistency.
- Season the shrimp with salt, pepper, and a squeeze of lemon juice before cooking to enhance their flavor.
Congratulations! You've just created a delicious and healthy Broccoli Shrimp Spaghetti Squash Alfredo. This recipe is a perfect combination of flavors and textures, offering a nutritious alternative to traditional pasta dishes. Whether you're serving it for a family dinner or a special occasion, it's sure to impress. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 290kcal | 11% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 15g | 4% |
| Fiber 3.31g | 9% |
| Sugar 5g | 5% |
| Fat | |
| Fat 18g | 20% |
| Saturated 9g | 31% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 330ug | 37% |
| Choline 90mg | 16% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 2.15mg | 13% |
| Vitamin B6 0.40mg | 23% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 1.30ug | 54% |
| Vitamin C 77mg | 82% |
| Vitamin E 1.32mg | 9% |
| Vitamin K 80ug | 67% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 1.05mg | 10% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 560mg | 16% |
| Selenium, Se 27ug | 52% |
| Sodium, Na 400mg | 27% |
| Zinc, Zn 1.77mg | 16% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Tuna-stuffed baked peppers with cheddar cheese
Baked inside a fresh green pepper and topped with melted cheddar cheese, this dish is perfect for a quick family dinner or a tasty lunch.
18 Apr 2024Tomato, basil and feta spaghetti
Ready in under 30 minutes, it's a must-try for pasta lovers.
23 May 2024Tilapia, pepper, asparagus and egg stir-fry
Ready in minutes for a delicious and balanced meal.
07 May 2024Edamame fettuccine with walnut pesto
Perfectly complemented with protein-packed edamame, this meal is a delightful fusion of tastes and textures, ideal for health-conscious food lovers.
18 Mar 2024Chicken, potato and veggie stir-fry
Ready in minutes, it's a wholesome meal that satisfies.
26 May 2024Pesto shrimp and squash fettuccine
Try it tonight for a delightful twist on traditional pasta.
28 May 2024Fettuccine with prosciutto, tomatoes, bacon and creamy parmesan sauce
Ready to impress your taste buds?.
20 May 2024Zucchini alfredo with parmesan cheese
This quick and easy recipe offers a healthy twist on traditional Alfredo, perfect for a light, yet satisfying meal.
30 Mar 2024One-pan balsamic chicken and veggies with honey and red pepper
Ideal for a quick weeknight meal, this wholesome and savory recipe ensures minimal cleanup and maximum taste.
22 Mar 2024Mushroom stroganoff
Ready in just 30 minutes, it's a vegetarian classic you won't want to miss.
14 Apr 2024Moroccan chicken with green olives and lemon
Cooked in a rich chicken broth, this dish promises a burst of aromatic and tantalizing flavors in every bite.
11 May 2024Rice noodles with chicken & peanuts
Perfectly complemented by aromatic garlic and coriander leaves, this dish is sure to be a hit.
19 Mar 2024Whole spiced chicken
This easy, mouth-watering recipe is perfect for a family dinner or festive gathering.
29 May 2024Ricotta and grapes parfait
Quick to prepare and perfectly portioned, it's a delicious and healthy treat that will satisfy your sweet cravings without the guilt.
22 May 2024Chicken and mushroom pies
Ready in under an hour, they’re easy to make and sure to satisfy.
16 May 2024Grilled cod with pineapple avocado salsa and spinach
Easy to prepare and packed with vitamins.
08 Mar 2024Keto slow cooker chicken stew with carrots, celery and spinach
This low-carb recipe features fragrant herbs like rosemary, thyme, and oregano, all simmered in a creamy chicken broth for a delicious meal that's perfect for any night of the week.
21 May 2024